Beefsteak vs. Pork hock — In-Depth Nutrition Comparison
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Important differences between Beefsteak and Pork hock
- Pork hock has less Vitamin B6, Vitamin B3, Vitamin B12, Zinc, Phosphorus, Potassium, Iron, and Vitamin B2.
- Pork hock's daily need coverage for Sodium is 43% more.
- Beefsteak has 9 times more Vitamin B6 than Pork hock. Beefsteak has 0.585mg of Vitamin B6, while Pork hock has 0.064mg.
- Pork hock is lower in Saturated Fat.
The food varieties used in the comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.8%
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Iron
+43%
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Magnesium
+283.3%
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Phosphorus
+255%
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Potassium
+623.4%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+103.8%
Contains
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Copper
+12.3%
Contains
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Manganese
+144.4%
Equal in Selenium - 26.3
Contains
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Calcium
+15.8%
Contains
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Iron
+43%
Contains
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Magnesium
+283.3%
Contains
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Phosphorus
+255%
Contains
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Potassium
+623.4%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+103.8%
Contains
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Copper
+12.3%
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Manganese
+144.4%
Equal in Selenium - 26.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+164.7%
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Vitamin B2
+105.9%
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Vitamin B3
+534.4%
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Vitamin B5
+53.2%
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Vitamin B6
+814.1%
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Folate
+700%
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Vitamin B12
+170.6%
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Vitamin K
+∞%
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Vitamin A
+∞%
Equal in Vitamin B1 - 0.08
Contains
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Vitamin E
+164.7%
Contains
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Vitamin B2
+105.9%
Contains
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Vitamin B3
+534.4%
Contains
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Vitamin B5
+53.2%
Contains
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Vitamin B6
+814.1%
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Folate
+700%
Contains
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Vitamin B12
+170.6%
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Vitamin K
+∞%
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Vitamin A
+∞%
Equal in Vitamin B1 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.8%
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Fats
+43.4%
Contains
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Water
+17.4%
Contains
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Other
+1009.5%
Contains
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Protein
+39.8%
Contains
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Fats
+43.4%
Contains
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Water
+17.4%
Contains
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Other
+1009.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22.7%
Contains
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Saturated Fat
-45.7%
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Polyunsaturated fat
+113.9%
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Monounsaturated Fat
+22.7%
Contains
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Saturated Fat
-45.7%
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Polyunsaturated fat
+113.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 26.72g | 19.11g |
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| Fats | 15.11g | 10.54g |
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| Calories | 250kcal | 171kcal |
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| Calcium | 22mg | 19mg |
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| Iron | 1.63mg | 1.14mg |
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| Magnesium | 23mg | 6mg |
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| Phosphorus | 213mg | 60mg |
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| Potassium | 340mg | 47mg |
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| Sodium | 57mg | 1050mg |
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| Zinc | 4.85mg | 2.38mg |
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| Copper | 0.073mg | 0.082mg |
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| Manganese | 0.009mg | 0.022mg |
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| Selenium | 28.8µg | 26.3µg |
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| Vitamin A | 0IU | 76IU |
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| Vitamin A RAE | 0µg | 23µg |
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| Vitamin E | 0.45mg | 0.17mg |
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| Vitamin B1 | 0.078mg | 0.08mg |
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| Vitamin B2 | 0.14mg | 0.068mg |
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| Vitamin B3 | 6.978mg | 1.1mg |
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| Vitamin B5 | 0.527mg | 0.344mg |
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| Vitamin B6 | 0.585mg | 0.064mg |
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| Folate | 8µg | 1µg |
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| Vitamin B12 | 1.38µg | 0.51µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.173mg | 0.038mg |
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| Threonine | 1.054mg | 0.516mg |
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| Isoleucine | 1.201mg | 0.325mg |
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| Leucine | 2.099mg | 0.841mg |
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| Lysine | 2.23mg | 0.822mg |
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| Methionine | 0.687mg | 0.211mg |
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| Phenylalanine | 1.042mg | 0.554mg |
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| Valine | 1.309mg | 0.478mg |
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| Histidine | 0.842mg | 0.211mg |
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| Cholesterol | 79mg | 89mg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 5.951g | 3.231g |
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| Monounsaturated Fat | 6.298g | 5.134g |
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| Polyunsaturated fat | 0.56g | 1.198g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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| Omega-3 - ALA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
14%
Minerals Daily Need Coverage Score
53%
46%
Comparison summary
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 2.72g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 993mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)