Beer vs. Almonds — In-Depth Nutrition Comparison
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The main differences between beer and almonds
- Beer contains less vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium than almonds.
- Daily need coverage for vitamin E for almonds is 171% higher.
- Beer has a higher glycemic index than almonds.
Food types used in this article are Alcoholic beverage, beer, regular, all and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4400% |
| Contains more CalciumCalcium | +6625% |
| Contains more PotassiumPotassium | +2614.8% |
| Contains more IronIron | +18450% |
| Contains more CopperCopper | +20520% |
| Contains more ZincZinc | +31100% |
| Contains more PhosphorusPhosphorus | +3335.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +27137.5% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4000% |
| Contains more Vitamin B2Vitamin B2 | +4452% |
| Contains more Vitamin B3Vitamin B3 | +605.3% |
| Contains more Vitamin B5Vitamin B5 | +1048.8% |
| Contains more Vitamin B6Vitamin B6 | +197.8% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +415.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 25.63mg | 171% |
| Copper | 0.005mg | 1.031mg | 114% |
| Manganese | 0.008mg | 2.179mg | 94% |
| Vitamin B2 | 0.025mg | 1.138mg | 86% |
| Polyunsaturated fat | 0g | 12.329g | 82% |
| Monounsaturated fat | 0g | 31.551g | 79% |
| Fats | 0g | 49.93g | 77% |
| Phosphorus | 14mg | 481mg | 67% |
| Magnesium | 6mg | 270mg | 63% |
| Fiber | 0g | 12.5g | 50% |
| Iron | 0.02mg | 3.71mg | 46% |
| Protein | 0.46g | 21.15g | 41% |
| Zinc | 0.01mg | 3.12mg | 28% |
| Calories | 43kcal | 579kcal | 27% |
| Calcium | 4mg | 269mg | 27% |
| Potassium | 27mg | 733mg | 21% |
| Vitamin B3 | 0.513mg | 3.618mg | 19% |
| Saturated fat | 0g | 3.802g | 17% |
| Vitamin B1 | 0.005mg | 0.205mg | 17% |
| Folate | 6µg | 44µg | 10% |
| Vitamin B5 | 0.041mg | 0.471mg | 9% |
| Choline | 10.1mg | 52.1mg | 8% |
| Vitamin B6 | 0.046mg | 0.137mg | 7% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Carbs | 3.55g | 21.55g | 6% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 3.55g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0g | 0.72g | 0% |
| Sodium | 4mg | 1mg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0mg | 0.211mg | 0% |
| Threonine | 0mg | 0.601mg | 0% |
| Isoleucine | 0mg | 0.751mg | 0% |
| Leucine | 0mg | 1.473mg | 0% |
| Lysine | 0mg | 0.568mg | 0% |
| Methionine | 0mg | 0.157mg | 0% |
| Phenylalanine | 0mg | 1.132mg | 0% |
| Valine | 0mg | 0.855mg | 0% |
| Histidine | 0mg | 0.539mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1985.3% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +4497.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +507% |
