Beer vs. Beans — In-Depth Nutrition Comparison
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Important differences between beer and beans
- Beer has less copper, fiber, phosphorus, zinc, vitamin B1, potassium, selenium, vitamin B6, and magnesium.
- Beans' daily need coverage for copper is 22% more.
- Beer has a higher glycemic index than beans.
The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +996.3% |
| Contains more IronIron | +1350% |
| Contains more CopperCopper | +4020% |
| Contains more ZincZinc | +13900% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +205% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +135.7% |
| Contains more ProteinProtein | +943.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +477.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.005mg | 0.206mg | 22% |
| Fiber | 0g | 5.5g | 22% |
| Phosphorus | 14mg | 104mg | 13% |
| Zinc | 0.01mg | 1.4mg | 13% |
| Vitamin B1 | 0.005mg | 0.15mg | 12% |
| Protein | 0.46g | 4.8g | 9% |
| Potassium | 27mg | 296mg | 8% |
| Selenium | 0.6µg | 4.5µg | 7% |
| Carbs | 3.55g | 20.49g | 6% |
| Magnesium | 6mg | 32mg | 6% |
| Vitamin B6 | 0.046mg | 0.13mg | 6% |
| Folate | 6µg | 24µg | 5% |
| Calcium | 4mg | 50mg | 5% |
| Choline | 10.1mg | 30.8mg | 4% |
| Calories | 43kcal | 105kcal | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Iron | 0.02mg | 0.29mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B3 | 0.513mg | 0.43mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Fats | 0g | 0.4g | 1% |
| Polyunsaturated fat | 0g | 0.172g | 1% |
| Net carbs | 3.55g | 14.99g | N/A |
| Sugar | 0g | 7.78g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Manganese | 0.008mg | 0% | |
| Saturated fat | 0g | 0.103g | 0% |
| Monounsaturated fat | 0g | 0.035g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
2%
25%
Comparison summary
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 0.103g)
Which food is cheaper?
Beer is cheaper (difference - $1.5)
Which food contains less Sodium?
Beans contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Beans is relatively richer in minerals
Which food is richer in vitamins?
Beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)