Beer vs. Coconut — In-Depth Nutrition Comparison
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What are the differences between beer and coconut?
- Coconut is richer than beer in manganese, copper, fiber, iron, selenium, phosphorus, zinc, potassium, and magnesium.
- Coconut's daily need coverage for saturated fat is 148% more.
- The glycemic index of coconut is lower.
We used Alcoholic beverage, beer, regular, all and Nuts, coconut meat, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +1218.5% |
| Contains more IronIron | +12050% |
| Contains more CopperCopper | +8600% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +707.1% |
| Contains more ManganeseManganese | +18650% |
| Contains more SeleniumSelenium | +1583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B5Vitamin B5 | +631.7% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +19.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 29.698g | 135% |
| Manganese | 0.008mg | 1.5mg | 65% |
| Fats | 0g | 33.49g | 52% |
| Copper | 0.005mg | 0.435mg | 48% |
| Fiber | 0g | 9g | 36% |
| Iron | 0.02mg | 2.43mg | 30% |
| Selenium | 0.6µg | 10.1µg | 17% |
| Calories | 43kcal | 354kcal | 16% |
| Phosphorus | 14mg | 113mg | 14% |
| Zinc | 0.01mg | 1.1mg | 10% |
| Potassium | 27mg | 356mg | 10% |
| Magnesium | 6mg | 32mg | 6% |
| Protein | 0.46g | 3.33g | 6% |
| Folate | 6µg | 26µg | 5% |
| Vitamin B5 | 0.041mg | 0.3mg | 5% |
| Vitamin B1 | 0.005mg | 0.066mg | 5% |
| Monounsaturated fat | 0g | 1.425g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Carbs | 3.55g | 15.23g | 4% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Polyunsaturated fat | 0g | 0.366g | 2% |
| Sodium | 4mg | 20mg | 1% |
| Vitamin B6 | 0.046mg | 0.054mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calcium | 4mg | 14mg | 1% |
| Net carbs | 3.55g | 6.23g | N/A |
| Sugar | 0g | 6.23g | N/A |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B3 | 0.513mg | 0.54mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 10.1mg | 12.1mg | 0% |
| Tryptophan | 0mg | 0.039mg | 0% |
| Threonine | 0mg | 0.121mg | 0% |
| Isoleucine | 0mg | 0.131mg | 0% |
| Leucine | 0mg | 0.247mg | 0% |
| Lysine | 0mg | 0.147mg | 0% |
| Methionine | 0mg | 0.062mg | 0% |
| Phenylalanine | 0mg | 0.169mg | 0% |
| Valine | 0mg | 0.202mg | 0% |
| Histidine | 0mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +95.7% |
| Contains more OtherOther | +319.8% |
| Contains more ProteinProtein | +623.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +329% |
