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  6. Beer vs. Coconut

Beer vs. Coconut — In-Depth Nutrition Comparison

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What are the differences between Beer and Coconut?

  • Coconut is richer than Beer in Manganese, Copper, Fiber, Iron, Selenium, Phosphorus, Zinc, Potassium, and Magnesium.
  • Coconut's daily need coverage for Saturated Fat is 148% more.

We used Alcoholic beverage, beer, regular, all and Nuts, coconut meat, raw types in this article.

Infographic

Beer vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
:
9
Coconut
Coconut
Contains less Sodium -80%
Contains more Calcium +250%
Contains more Iron +12050%
Contains more Magnesium +433.3%
Contains more Phosphorus +707.1%
Contains more Potassium +1218.5%
Contains more Zinc +10900%
Contains more Copper +8600%
Contains more Manganese +18650%
Contains more Selenium +1583.3%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains less Sodium -80%
Contains more Calcium +250%
Contains more Iron +12050%
Contains more Magnesium +433.3%
Contains more Phosphorus +707.1%
Contains more Potassium +1218.5%
Contains more Zinc +10900%
Contains more Copper +8600%
Contains more Manganese +18650%
Contains more Selenium +1583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
:
8
Coconut
Coconut
Contains more Vitamin B2 +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B5 +631.7%
Contains more Vitamin B6 +17.4%
Contains more Folate +333.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.54
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin B2 +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B5 +631.7%
Contains more Vitamin B6 +17.4%
Contains more Folate +333.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
3
Coconut
Coconut
Contains more Water +95.7%
Contains more Other +319.8%
Contains more Protein +623.9%
Contains more Fats +∞%
Contains more Carbs +329%
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Water +95.7%
Contains more Other +319.8%
Contains more Protein +623.9%
Contains more Fats +∞%
Contains more Carbs +329%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Coconut
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beer Coconut Opinion
Net carbs 3.55g 6.23g Coconut
Protein 0.46g 3.33g Coconut
Fats 0g 33.49g Coconut
Carbs 3.55g 15.23g Coconut
Calories 43kcal 354kcal Coconut
Sugar 0g 6.23g Beer
Fiber 0g 9g Coconut
Calcium 4mg 14mg Coconut
Iron 0.02mg 2.43mg Coconut
Magnesium 6mg 32mg Coconut
Phosphorus 14mg 113mg Coconut
Potassium 27mg 356mg Coconut
Sodium 4mg 20mg Beer
Zinc 0.01mg 1.1mg Coconut
Copper 0.005mg 0.435mg Coconut
Manganese 0.008mg 1.5mg Coconut
Selenium 0.6µg 10.1µg Coconut
Vitamin E 0mg 0.24mg Coconut
Vitamin C 0mg 3.3mg Coconut
Vitamin B1 0.005mg 0.066mg Coconut
Vitamin B2 0.025mg 0.02mg Beer
Vitamin B3 0.513mg 0.54mg Coconut
Vitamin B5 0.041mg 0.3mg Coconut
Vitamin B6 0.046mg 0.054mg Coconut
Folate 6µg 26µg Coconut
Vitamin B12 0.02µg 0µg Beer
Vitamin K 0µg 0.2µg Coconut
Tryptophan 0mg 0.039mg Coconut
Threonine 0mg 0.121mg Coconut
Isoleucine 0mg 0.131mg Coconut
Leucine 0mg 0.247mg Coconut
Lysine 0mg 0.147mg Coconut
Methionine 0mg 0.062mg Coconut
Phenylalanine 0mg 0.169mg Coconut
Valine 0mg 0.202mg Coconut
Histidine 0mg 0.077mg Coconut
Saturated Fat 0g 29.698g Beer
Monounsaturated Fat 0g 1.425g Coconut
Polyunsaturated fat 0g 0.366g Coconut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
8%
Coconut
Minerals Daily Need Coverage Score
2%
Beer
63%
Coconut

Comparison summary

Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food is lower in glycemic index?
Coconut
Coconut is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Coconut
Coconut is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 29.698g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.