Beer vs. Garden cress — In-Depth Nutrition Comparison
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What are the main differences between beer and garden cress?
- Beer has less vitamin K, vitamin C, vitamin A, manganese, folate, copper, vitamin B2, potassium, iron, and vitamin B6 than garden cress.
- Garden cress's daily need coverage for vitamin K is 452% higher.
We used Alcoholic beverage, beer, regular, all and Cress, garden, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +1925% |
| Contains more PotassiumPotassium | +2144.4% |
| Contains more IronIron | +6400% |
| Contains more CopperCopper | +3300% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more ManganeseManganese | +6812.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +490.2% |
| Contains more Vitamin B6Vitamin B6 | +437% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +93.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more OtherOther | +123.9% |
| Contains more ProteinProtein | +465.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +54.9% |
~equal in
Water
~89.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 32kcal |
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| Protein | 0.46g | 2.6g |
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| Fats | 0g | 0.7g |
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| Vitamin C | 0mg | 69mg |
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| Net carbs | 3.55g | 4.4g |
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| Carbs | 3.55g | 5.5g |
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| Magnesium | 6mg | 38mg |
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| Calcium | 4mg | 81mg |
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| Potassium | 27mg | 606mg |
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| Iron | 0.02mg | 1.3mg |
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| Sugar | 0g | 4.4g |
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| Fiber | 0g | 1.1g |
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| Copper | 0.005mg | 0.17mg |
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| Zinc | 0.01mg | 0.23mg |
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| Phosphorus | 14mg | 76mg |
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| Sodium | 4mg | 14mg |
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| Vitamin A | 0IU | 6917IU |
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| Vitamin A | 0µg | 346µg |
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| Vitamin E | 0mg | 0.7mg |
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| Manganese | 0.008mg | 0.553mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin B1 | 0.005mg | 0.08mg |
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| Vitamin B2 | 0.025mg | 0.26mg |
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| Vitamin B3 | 0.513mg | 1mg |
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| Vitamin B5 | 0.041mg | 0.242mg |
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| Vitamin B6 | 0.046mg | 0.247mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0µg | 541.9µg |
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| Folate | 6µg | 80µg |
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| Choline | 10.1mg | 19.5mg |
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| Saturated Fat | 0g | 0.023g |
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| Monounsaturated Fat | 0g | 0.239g |
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| Polyunsaturated fat | 0g | 0.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
173%
Minerals Daily Need Coverage Score
2%
33%
Comparison summary
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 104)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Beer contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Beer is lower in Saturated Fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)