Beer vs. Espresso — In-Depth Nutrition Comparison
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Summary of differences between Beer and Espresso
- The amount of Vitamin B3, Magnesium, Vitamin B2, and Copper in Espresso is higher than in Beer.
- Espresso covers your daily need of Vitamin B3 29% more than Beer.
- Beer contains 4 times more Choline than Espresso. While Beer contains 10.1mg of Choline, Espresso contains only 2.6mg.
These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more PotassiumPotassium | +325.9% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +288.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +608% |
| Contains more Vitamin B3Vitamin B3 | +915% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +283.3% |
| Contains more CarbsCarbs | +112.6% |
| Contains more OtherOther | +1652.2% |
| Contains more FatsFats | +∞% |
~equal in
Water
~97.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 9kcal |
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| Protein | 0.46g | 0.12g |
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| Fats | 0g | 0.18g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 3.55g | 1.67g |
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| Carbs | 3.55g | 1.67g |
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| Magnesium | 6mg | 80mg |
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| Calcium | 4mg | 2mg |
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| Potassium | 27mg | 115mg |
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| Iron | 0.02mg | 0.13mg |
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| Copper | 0.005mg | 0.05mg |
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| Zinc | 0.01mg | 0.05mg |
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| Phosphorus | 14mg | 7mg |
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| Sodium | 4mg | 14mg |
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| Vitamin E | 0mg | 0.01mg |
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| Manganese | 0.008mg | 0.05mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B1 | 0.005mg | 0.001mg |
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| Vitamin B2 | 0.025mg | 0.177mg |
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| Vitamin B3 | 0.513mg | 5.207mg |
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| Vitamin B5 | 0.041mg | 0.028mg |
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| Vitamin B6 | 0.046mg | 0.002mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 6µg | 1µg |
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| Choline | 10.1mg | 2.6mg |
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| Saturated Fat | 0g | 0.092g |
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| Polyunsaturated fat | 0g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
2%
10%
Comparison summary
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 104)
Which food contains less Sodium?
Beer contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Beer is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Beer is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.