Beer vs. Foie gras — In-Depth Nutrition Comparison
Compare
A recap on differences between beer and foie gras
- Beer has less vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5.
- Foie gras covers your daily vitamin B12 needs 391% more than beer.
- Beer has less sodium.
Food varieties used in this article are Alcoholic beverage, beer, regular, all and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +411.1% |
| Contains more IronIron | +27400% |
| Contains more CopperCopper | +7900% |
| Contains more ZincZinc | +9100% |
| Contains more PhosphorusPhosphorus | +1328.6% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +7233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1660% |
| Contains more Vitamin B2Vitamin B2 | +1096% |
| Contains more Vitamin B3Vitamin B3 | +389.3% |
| Contains more Vitamin B5Vitamin B5 | +2826.8% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +46900% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 9.4µg | 391% |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 0.6µg | 44µg | 79% |
| Iron | 0.02mg | 5.5mg | 69% |
| Fats | 0g | 43.84g | 67% |
| Saturated fat | 0g | 14.45g | 66% |
| Monounsaturated fat | 0g | 25.61g | 64% |
| Cholesterol | 0mg | 150mg | 50% |
| Copper | 0.005mg | 0.4mg | 44% |
| Sodium | 4mg | 697mg | 30% |
| Phosphorus | 14mg | 200mg | 27% |
| Vitamin B5 | 0.041mg | 1.2mg | 23% |
| Protein | 0.46g | 11.4g | 22% |
| Calories | 43kcal | 462kcal | 21% |
| Vitamin B2 | 0.025mg | 0.299mg | 21% |
| Folate | 6µg | 60µg | 14% |
| Vitamin B3 | 0.513mg | 2.51mg | 12% |
| Zinc | 0.01mg | 0.92mg | 8% |
| Vitamin B1 | 0.005mg | 0.088mg | 7% |
| Calcium | 4mg | 70mg | 7% |
| Polyunsaturated fat | 0g | 0.84g | 6% |
| Manganese | 0.008mg | 0.12mg | 5% |
| Potassium | 27mg | 138mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Net carbs | 3.55g | 4.67g | N/A |
| Carbs | 3.55g | 4.67g | 0% |
| Tryptophan | 0mg | 0.161mg | 0% |
| Threonine | 0mg | 0.507mg | 0% |
| Isoleucine | 0mg | 0.606mg | 0% |
| Leucine | 0mg | 1.029mg | 0% |
| Lysine | 0mg | 0.863mg | 0% |
| Methionine | 0mg | 0.27mg | 0% |
| Phenylalanine | 0mg | 0.567mg | 0% |
| Valine | 0mg | 0.719mg | 0% |
| Histidine | 0mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +148.3% |
| Contains more OtherOther | +32.1% |
| Contains more ProteinProtein | +2378.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +31.5% |
