Beer vs. Glutinous rice — In-Depth Nutrition Comparison
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How are beer and glutinous rice different?
- Glutinous rice is higher than beer in manganese and selenium.
- Glutinous rice covers your daily need for manganese, 11% more than beer.
- Beer contains 5 times more choline than glutinous rice. Beer contains 10.1mg of choline, while glutinous rice contains 2.1mg.
Alcoholic beverage, beer, regular, all and Rice, white, glutinous, unenriched, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +170% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -20% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +880% |
| Contains more ZincZinc | +4000% |
| Contains more ManganeseManganese | +3175% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +381% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +424.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more WaterWater | +20% |
| Contains more OtherOther | +5657.1% |
| Contains more ProteinProtein | +339.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +494.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.008mg | 0.262mg | 11% |
| Selenium | 0.6µg | 5.6µg | 9% |
| Carbs | 3.55g | 21.09g | 6% |
| Copper | 0.005mg | 0.049mg | 5% |
| Fiber | 0g | 1g | 4% |
| Zinc | 0.01mg | 0.41mg | 4% |
| Calories | 43kcal | 97kcal | 3% |
| Vitamin B5 | 0.041mg | 0.215mg | 3% |
| Protein | 0.46g | 2.02g | 3% |
| Vitamin B6 | 0.046mg | 0.026mg | 2% |
| Iron | 0.02mg | 0.14mg | 2% |
| Choline | 10.1mg | 2.1mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B3 | 0.513mg | 0.29mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Vitamin B2 | 0.025mg | 0.013mg | 1% |
| Phosphorus | 14mg | 8mg | 1% |
| Potassium | 27mg | 10mg | 1% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 3.55g | 20.09g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Calcium | 4mg | 2mg | 0% |
| Sugar | 0g | 0.05g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.07g | 0% |
| Polyunsaturated fat | 0g | 0.069g | 0% |
| Tryptophan | 0mg | 0.023mg | 0% |
| Threonine | 0mg | 0.072mg | 0% |
| Isoleucine | 0mg | 0.087mg | 0% |
| Leucine | 0mg | 0.167mg | 0% |
| Lysine | 0mg | 0.073mg | 0% |
| Methionine | 0mg | 0.047mg | 0% |
| Phenylalanine | 0mg | 0.108mg | 0% |
| Valine | 0mg | 0.123mg | 0% |
| Histidine | 0mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
3%
Minerals Daily Need Coverage Score
2%
11%
Comparison summary
Which food is lower in glycemic index?
Glutinous rice is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Beer contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 0.039g)
Which food is cheaper?
Beer is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.