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Beer vs. Green tea — In-Depth Nutrition Comparison

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Differences between beer and green tea

  • Beer contains less vitamin C than green tea.

The food types used in this comparison are Alcoholic beverage, beer, regular, all and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.

Infographic

Beer vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +440%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1400%
~equal in Iron ~0.02mg
~equal in Copper ~0.005mg
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beer Green tea DV% diff.
Vitamin C 0mg 7.7mg 9%
Manganese 0.008mg 0.12mg 5%
Fructose 0g 3.59g 4%
Vitamin B6 0.046mg 0mg 4%
Vitamin B3 0.513mg 0mg 3%
Vitamin B1 0.005mg 0.04mg 3%
Phosphorus 14mg 0mg 2%
Choline 10.1mg 0mg 2%
Folate 6µg 0µg 2%
Vitamin B2 0.025mg 0mg 2%
Vitamin B12 0.02µg 0µg 1%
Vitamin B5 0.041mg 0mg 1%
Selenium 0.6µg 0µg 1%
Calories 43kcal 30kcal 1%
Potassium 27mg 5mg 1%
Protein 0.46g 0g 1%
Magnesium 6mg 1mg 1%
Carbs 3.55g 7.16g 1%
Caffeine 0mg 4mg 1%
Fats 0g 0.18g 0%
Net carbs 3.55g 7.16g N/A
Calcium 4mg 3mg 0%
Iron 0.02mg 0.02mg 0%
Sugar 0g 6.87g N/A
Copper 0.005mg 0.005mg 0%
Zinc 0.01mg 0.01mg 0%
Sodium 4mg 2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more OtherOther +40200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +101.7%
~equal in Water ~92.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.