Beer vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between beer and hot sauce
- Beer contains less vitamin C, vitamin B6, and iron than hot sauce.
- Hot sauce's daily need coverage for sodium is 115% higher.
- The amount of sodium in beer is lower.
The food types used in this comparison are Alcoholic beverage, beer, regular, all and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +433.3% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +1000% |
| Contains more ManganeseManganese | +512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B5Vitamin B5 | +168.3% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 2643mg | 115% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Vitamin B6 | 0.046mg | 0.157mg | 9% |
| Iron | 0.02mg | 0.48mg | 6% |
| Vitamin B2 | 0.025mg | 0.082mg | 4% |
| Vitamin B1 | 0.005mg | 0.036mg | 3% |
| Copper | 0.005mg | 0.028mg | 3% |
| Potassium | 27mg | 144mg | 3% |
| Choline | 10.1mg | 2% | |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B3 | 0.513mg | 0.254mg | 2% |
| Manganese | 0.008mg | 0.049mg | 2% |
| Calories | 43kcal | 11kcal | 2% |
| Zinc | 0.01mg | 0.11mg | 1% |
| Polyunsaturated fat | 0g | 0.196g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B5 | 0.041mg | 0.11mg | 1% |
| Carbs | 3.55g | 1.75g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fats | 0g | 0.37g | 1% |
| Protein | 0.46g | 0.51g | 0% |
| Net carbs | 3.55g | 1.45g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 0g | 1.26g | N/A |
| Phosphorus | 14mg | 11mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0mg | 0.007mg | 0% |
| Threonine | 0mg | 0.019mg | 0% |
| Isoleucine | 0mg | 0.017mg | 0% |
| Leucine | 0mg | 0.027mg | 0% |
| Lysine | 0mg | 0.023mg | 0% |
| Methionine | 0mg | 0.006mg | 0% |
| Phenylalanine | 0mg | 0.016mg | 0% |
| Valine | 0mg | 0.022mg | 0% |
| Histidine | 0mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +102.9% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +83.4% |
~equal in
Water
~89.98g
