Beer vs. Lemon — In-Depth Nutrition Comparison
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Summary of differences between beer and lemons
- The amount of vitamin C, fiber, and iron in lemons is higher than in beer.
- Lemons cover your daily need for vitamin C, 59% more than beer.
These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +411.1% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +640% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +413% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +98% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B5Vitamin B5 | +363.4% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53mg | 59% |
| Fiber | 0g | 2.8g | 11% |
| Iron | 0.02mg | 0.6mg | 7% |
| Copper | 0.005mg | 0.037mg | 4% |
| Potassium | 27mg | 138mg | 3% |
| Vitamin B6 | 0.046mg | 0.08mg | 3% |
| Vitamin B5 | 0.041mg | 0.19mg | 3% |
| Vitamin B3 | 0.513mg | 0.1mg | 3% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Carbs | 3.55g | 9.32g | 2% |
| Calcium | 4mg | 26mg | 2% |
| Calories | 43kcal | 29kcal | 1% |
| Manganese | 0.008mg | 0.03mg | 1% |
| Choline | 10.1mg | 5.1mg | 1% |
| Folate | 6µg | 11µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Protein | 0.46g | 1.1g | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 3.55g | 6.52g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 0g | 2.5g | N/A |
| Zinc | 0.01mg | 0.06mg | 0% |
| Phosphorus | 14mg | 16mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1243.3% |
| Contains more ProteinProtein | +139.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +162.5% |
~equal in
Water
~88.98g
