Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Beer vs Liqueur - In-Depth Nutrition Comparison

Compare

How are Beer and Liqueur different?

  • Liqueur is higher than Beer in Vitamin A, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Liqueur covers your daily need of Saturated Fat 48% more than Beer.

Alcoholic beverage, beer, regular, all and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Beer vs Liqueur infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beer
2
:
Contains more Magnesium +200%
Contains less Sodium -95.7%
Contains more Iron +550%
Contains more Calcium +300%
Contains more Potassium +18.5%
Contains more Copper +700%
Contains more Zinc +1500%
Contains more Phosphorus +257.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1% 2% 3% 5% 2% 1% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 5% 3% 2% 14% 5% 22% 12%
Contains more Magnesium +200%
Contains less Sodium -95.7%
Contains more Iron +550%
Contains more Calcium +300%
Contains more Potassium +18.5%
Contains more Copper +700%
Contains more Zinc +1500%
Contains more Phosphorus +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beer
3
:
Contains more Vitamin B3 +557.7%
Contains more Vitamin B6 +318.2%
Contains more Folate +200%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +112.2%
Contains more Vitamin B12 +300%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 2% 6% 10% 3% 11% 3% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 38% 10% 0% 3% 14% 2% 6% 3% 10% 4% 2%
Contains more Vitamin B3 +557.7%
Contains more Vitamin B6 +318.2%
Contains more Folate +200%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +112.2%
Contains more Vitamin B12 +300%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Beer
7
Liqueur
Mineral Summary Score
2
Beer
8
Liqueur

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Beer
17%
Liqueur
Carbohydrates
4%
Beer
21%
Liqueur
Fats
0%
Beer
72%
Liqueur

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beer Liqueur
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Beer
Beer is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Beer Liqueur Opinion
Calories 43 327 Liqueur
Protein 0.46 2.8 Liqueur
Fats 0 15.7 Liqueur
Vitamin C 0 0.2 Liqueur
Carbs 3.55 20.9 Liqueur
Cholesterol 0 58 Beer
Vitamin D 0 0
Iron 0.02 0.13 Liqueur
Calcium 4 16 Liqueur
Potassium 27 32 Liqueur
Magnesium 6 2 Beer
Sugar 0 19.76 Beer
Fiber 0 0
Copper 0.005 0.04 Liqueur
Zinc 0.01 0.16 Liqueur
Starch 0 Beer
Phosphorus 14 50 Liqueur
Sodium 4 92 Beer
Vitamin A 0 620 Liqueur
Vitamin E 0 0.45 Liqueur
Vitamin D 0 0
Vitamin B1 0.005 0.011 Liqueur
Vitamin B2 0.025 0.057 Liqueur
Vitamin B3 0.513 0.078 Beer
Vitamin B5 0.041 0.087 Liqueur
Vitamin B6 0.046 0.011 Beer
Vitamin B12 0.02 0.08 Liqueur
Vitamin K 0 1.3 Liqueur
Folate 6 2 Beer
Trans Fat 0 Liqueur
Saturated Fat 0 9.664 Beer
Monounsaturated Fat 0 4.458 Liqueur
Polyunsaturated fat 0 0.669 Liqueur
Tryptophan 0 0.04 Liqueur
Threonine 0 0.127 Liqueur
Isoleucine 0 0.17 Liqueur
Leucine 0 0.275 Liqueur
Lysine 0 0.223 Liqueur
Methionine 0 0.07 Liqueur
Phenylalanine 0 0.136 Liqueur
Valine 0 0.188 Liqueur
Histidine 0 0.076 Liqueur
Fructose 0 Beer

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.