Beer vs. Monster energy drink — In-Depth Nutrition Comparison
Compare
A recap on differences between beer and Monster energy drink
- Beer has less vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
- Monster energy drink covers your daily vitamin B12 needs 103% more than beer.
Food varieties used in this article are Alcoholic beverage, beer, regular, all and Beverages, MONSTER energy drink, low carb.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2732% |
| Contains more Vitamin B3Vitamin B3 | +1524.4% |
| Contains more Vitamin B6Vitamin B6 | +1710.9% |
| Contains more Vitamin B12Vitamin B12 | +12400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 2.5µg | 103% |
| Vitamin B6 | 0.046mg | 0.833mg | 61% |
| Vitamin B2 | 0.025mg | 0.708mg | 53% |
| Vitamin B3 | 0.513mg | 8.333mg | 49% |
| Caffeine | 0mg | 30mg | 8% |
| Sodium | 4mg | 75mg | 3% |
| Calories | 43kcal | 5kcal | 2% |
| Choline | 10.1mg | 0mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Phosphorus | 14mg | 0mg | 2% |
| Magnesium | 6mg | 0mg | 1% |
| Carbs | 3.55g | 1.38g | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Potassium | 27mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 0.46g | 0g | 1% |
| Copper | 0.005mg | 0mg | 1% |
| Net carbs | 3.55g | 1.38g | N/A |
| Calcium | 4mg | 0mg | 0% |
| Iron | 0.02mg | 0mg | 0% |
| Sugar | 0g | 1.38g | N/A |
| Zinc | 0.01mg | 0mg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.005mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +157.2% |
| Contains more OtherOther | +1392.6% |
~equal in
Fats
~0g
~equal in
Water
~98.35g
