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  6. Beer vs. Oolong tea

Beer vs. Oolong tea — In-Depth Nutrition Comparison

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How are Beer and Oolong tea different?

  • Oolong tea is higher than Beer in Manganese.

Alcoholic beverage, beer, regular, all and Beverages, tea, Oolong, brewed types were used in this article.

Infographic

Beer vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +125%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +2525%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +755%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +2266.7%
Contains more OtherOther +40200%
~equal in Fats ~0g
~equal in Water ~99.84g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Oolong tea
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beer Oolong tea Opinion
Calories 43kcal 1kcal Beer
Protein 0.46g 0g Beer
Net carbs 3.55g 0.15g Beer
Carbs 3.55g 0.15g Beer
Magnesium 6mg 1mg Beer
Calcium 4mg 1mg Beer
Potassium 27mg 12mg Beer
Iron 0.02mg 0mg Beer
Copper 0.005mg 0mg Beer
Zinc 0.01mg 0.01mg
Phosphorus 14mg 1mg Beer
Sodium 4mg 3mg Oolong tea
Manganese 0.008mg 0.21mg Oolong tea
Selenium 0.6µg 0µg Beer
Vitamin B1 0.005mg 0mg Beer
Vitamin B2 0.025mg 0mg Beer
Vitamin B3 0.513mg 0.06mg Beer
Vitamin B5 0.041mg 0mg Beer
Vitamin B6 0.046mg 0mg Beer
Vitamin B12 0.02µg 0µg Beer
Folate 6µg 0µg Beer
Choline 10.1mg 0mg Beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Oolong tea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
0%
Oolong tea
Minerals Daily Need Coverage Score
2%
Beer
3%
Oolong tea

Comparison summary

Which food contains less Sodium?
Oolong tea
Oolong tea contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Oolong tea
Oolong tea is lower in glycemic index (difference - 104)
Which food is richer in minerals?
Beer
Beer is relatively richer in minerals
Which food is richer in vitamins?
Beer
Beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.