Beer vs. Pork jowl — In-Depth Nutrition Comparison

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How are beer and pork jowl different?

Pork jowl is higher than beer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and monounsaturated fat.
Pork jowl covers your daily need for saturated fat, 126% more than beer.
Beer has a higher glycemic index (104) than pork jowl (0).

Alcoholic beverage, beer, regular, all and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beer

Pork jowl

Contains more MagnesiumMagnesium	+100%
Contains less SodiumSodium	-84%
Contains more ManganeseManganese	+60%

Contains more PotassiumPotassium	+448.1%
Contains more IronIron	+2000%
Contains more CopperCopper	+700%
Contains more ZincZinc	+8300%
Contains more PhosphorusPhosphorus	+514.3%
Contains more SeleniumSelenium	+150%

~equal in Calcium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beer

Pork jowl

Contains more FolateFolate

+500%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+7620%
Contains more Vitamin B2Vitamin B2	+844%
Contains more Vitamin B3Vitamin B3	+784%
Contains more Vitamin B5Vitamin B5	+509.8%
Contains more Vitamin B6Vitamin B6	+95.7%
Contains more Vitamin B12Vitamin B12	+4000%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	25.26g	115%
Fats	0g	69.61g	107%
Monounsaturated fat	0g	32.89g	82%
Polyunsaturated fat	0g	8.11g	54%
Vitamin B12	0.02µg	0.82µg	33%
Vitamin B1	0.005mg	0.386mg	32%
Calories	43kcal	655kcal	31%
Cholesterol	0mg	90mg	30%
Vitamin B3	0.513mg	4.535mg	25%
Vitamin B2	0.025mg	0.236mg	16%
Protein	0.46g	6.38g	12%
Phosphorus	14mg	86mg	10%
Zinc	0.01mg	0.84mg	8%
Iron	0.02mg	0.42mg	5%
Potassium	27mg	148mg	4%
Copper	0.005mg	0.04mg	4%
Vitamin B5	0.041mg	0.25mg	4%
Vitamin B6	0.046mg	0.09mg	3%
Vitamin E	0mg	0.29mg	2%
Selenium	0.6µg	1.5µg	2%
Choline	10.1mg		2%
Carbs	3.55g	0g	1%
Magnesium	6mg	3mg	1%
Sodium	4mg	25mg	1%
Folate	6µg	1µg	1%
Net carbs	3.55g	0g	N/A
Calcium	4mg	4mg	0%
Vitamin A	0µg	3µg	0%
Manganese	0.008mg	0.005mg	0%
Tryptophan	0mg	0.021mg	0%
Threonine	0mg	0.21mg	0%
Isoleucine	0mg	0.168mg	0%
Leucine	0mg	0.446mg	0%
Lysine	0mg	0.528mg	0%
Methionine	0mg	0.095mg	0%
Phenylalanine	0mg	0.239mg	0%
Valine	0mg	0.305mg	0%
Histidine	0mg	0.072mg	0%