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  6. Beer vs. Raisin

Beer vs. Raisin — In-Depth Nutrition Comparison

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Differences between Beer and Raisin

  • Beer contains less Copper, Iron, Potassium, Fiber, Manganese, Phosphorus, Vitamin B6, Vitamin B1, Vitamin B2, and Magnesium than Raisin.
  • Raisin's daily need coverage for Copper is 35% higher.

The food types used in this comparison are Alcoholic beverage, beer, regular, all and Raisins, seedless.

Infographic

Beer vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
:
8
Raisin
Raisin
Contains less Sodium -63.6%
Contains more Calcium +1150%
Contains more Iron +9300%
Contains more Magnesium +433.3%
Contains more Phosphorus +621.4%
Contains more Potassium +2674.1%
Contains more Zinc +2100%
Contains more Copper +6260%
Contains more Manganese +3637.5%
Equal in Selenium - 0.6
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains less Sodium -63.6%
Contains more Calcium +1150%
Contains more Iron +9300%
Contains more Magnesium +433.3%
Contains more Phosphorus +621.4%
Contains more Potassium +2674.1%
Contains more Zinc +2100%
Contains more Copper +6260%
Contains more Manganese +3637.5%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
:
8
Raisin
Raisin
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2020%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B5 +131.7%
Contains more Vitamin B6 +278.3%
Contains more Vitamin K +∞%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2020%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B5 +131.7%
Contains more Vitamin B6 +278.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
3
Raisin
Raisin
Contains more Water +496%
Contains more Other +116.7%
Contains more Protein +567.4%
Contains more Fats +∞%
Contains more Carbs +2130.4%
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Water +496%
Contains more Other +116.7%
Contains more Protein +567.4%
Contains more Fats +∞%
Contains more Carbs +2130.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Raisin
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beer Raisin Opinion
Net carbs 3.55g 75.48g Raisin
Protein 0.46g 3.07g Raisin
Fats 0g 0.46g Raisin
Carbs 3.55g 79.18g Raisin
Calories 43kcal 299kcal Raisin
Starch 0g 2.7g Raisin
Fructose 0g 29.68g Raisin
Sugar 0g 59.19g Beer
Fiber 0g 3.7g Raisin
Calcium 4mg 50mg Raisin
Iron 0.02mg 1.88mg Raisin
Magnesium 6mg 32mg Raisin
Phosphorus 14mg 101mg Raisin
Potassium 27mg 749mg Raisin
Sodium 4mg 11mg Beer
Zinc 0.01mg 0.22mg Raisin
Copper 0.005mg 0.318mg Raisin
Manganese 0.008mg 0.299mg Raisin
Selenium 0.6µg 0.6µg
Vitamin E 0mg 0.12mg Raisin
Vitamin C 0mg 2.3mg Raisin
Vitamin B1 0.005mg 0.106mg Raisin
Vitamin B2 0.025mg 0.125mg Raisin
Vitamin B3 0.513mg 0.766mg Raisin
Vitamin B5 0.041mg 0.095mg Raisin
Vitamin B6 0.046mg 0.174mg Raisin
Folate 6µg 5µg Beer
Vitamin B12 0.02µg 0µg Beer
Vitamin K 0µg 3.5µg Raisin
Tryptophan 0mg 0.05mg Raisin
Threonine 0mg 0.077mg Raisin
Isoleucine 0mg 0.057mg Raisin
Leucine 0mg 0.096mg Raisin
Lysine 0mg 0.084mg Raisin
Methionine 0mg 0.021mg Raisin
Phenylalanine 0mg 0.065mg Raisin
Valine 0mg 0.083mg Raisin
Histidine 0mg 0.072mg Raisin
Saturated Fat 0g 0.058g Beer
Monounsaturated Fat 0g 0.051g Raisin
Polyunsaturated fat 0g 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
12%
Raisin
Minerals Daily Need Coverage Score
2%
Beer
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.