Beer vs. Salsa — In-Depth Nutrition Comparison
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Differences between beer and salsa
- Beer contains less iron, vitamin A, copper, vitamin B6, potassium, and fiber than salsa.
- Salsa's daily need coverage for iron is 28% higher.
- The amount of sodium in beer is lower.
The food types used in this comparison are Alcoholic beverage, beer, regular, all and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +11100% |
| Contains more CopperCopper | +1820% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B6Vitamin B6 | +223.9% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.02mg | 2.24mg | 28% |
| Sodium | 4mg | 430mg | 19% |
| Copper | 0.005mg | 0.096mg | 10% |
| Vitamin B6 | 0.046mg | 0.149mg | 8% |
| Potassium | 27mg | 270mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B3 | 0.513mg | 1.08mg | 4% |
| Folate | 6µg | 19µg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 6mg | 16mg | 2% |
| Choline | 10.1mg | 2% | |
| Phosphorus | 14mg | 30mg | 2% |
| Protein | 0.46g | 1.5g | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Polyunsaturated fat | 0g | 0.107g | 1% |
| Zinc | 0.01mg | 0.17mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Carbs | 3.55g | 7g | 1% |
| Calories | 43kcal | 36kcal | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 3.55g | 5.6g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +151.9% |
| Contains more ProteinProtein | +226.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +97.2% |
~equal in
Water
~89.7g
