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  6. Beer vs. Sesame

Beer vs. Sesame — In-Depth Nutrition Comparison

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What are the main differences between beer and sesame?

  • Beer has less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than sesame.
  • Sesame's daily need coverage for copper is 453% higher.

We used Alcoholic beverage, beer, regular, all and Seeds, sesame seeds, whole, dried types in this comparison.

Infographic

Beer vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -63.6%
Contains more MagnesiumMagnesium +5750%
Contains more CalciumCalcium +24275%
Contains more PotassiumPotassium +1633.3%
Contains more IronIron +72650%
Contains more CopperCopper +81540%
Contains more ZincZinc +77400%
Contains more PhosphorusPhosphorus +4392.9%
Contains more ManganeseManganese +30650%
Contains more SeleniumSelenium +5633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15720%
Contains more Vitamin B2Vitamin B2 +888%
Contains more Vitamin B3Vitamin B3 +780.1%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +1617.4%
Contains more FolateFolate +1516.7%
Contains more CholineCholine +153.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beer Sesame DV% diff.
Copper 0.005mg 4.082mg 453%
Iron 0.02mg 14.55mg 182%
Polyunsaturated fat 0g 21.773g 145%
Manganese 0.008mg 2.46mg 107%
Calcium 4mg 975mg 97%
Phosphorus 14mg 629mg 88%
Magnesium 6mg 351mg 82%
Fats 0g 49.67g 76%
Zinc 0.01mg 7.75mg 70%
Vitamin B1 0.005mg 0.791mg 66%
Selenium 0.6µg 34.4µg 61%
Vitamin B6 0.046mg 0.79mg 57%
Monounsaturated fat 0g 18.759g 47%
Fiber 0g 11.8g 47%
Protein 0.46g 17.73g 35%
Saturated fat 0g 6.957g 32%
Calories 43kcal 573kcal 27%
Vitamin B3 0.513mg 4.515mg 25%
Folate 6µg 97µg 23%
Vitamin B2 0.025mg 0.247mg 17%
Potassium 27mg 468mg 13%
Carbs 3.55g 23.45g 7%
Choline 10.1mg 25.6mg 3%
Vitamin E 0mg 0.25mg 2%
Vitamin B12 0.02µg 0µg 1%
Net carbs 3.55g 11.65g N/A
Sugar 0g 0.3g N/A
Sodium 4mg 11mg 0%
Vitamin B5 0.041mg 0.05mg 0%
Tryptophan 0mg 0.388mg 0%
Threonine 0mg 0.736mg 0%
Isoleucine 0mg 0.763mg 0%
Leucine 0mg 1.358mg 0%
Lysine 0mg 0.569mg 0%
Methionine 0mg 0.586mg 0%
Phenylalanine 0mg 0.94mg 0%
Valine 0mg 0.99mg 0%
Histidine 0mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
1
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1860.8%
Contains more ProteinProtein +3754.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +560.6%
Contains more OtherOther +10.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.