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  6. Beer vs. Tequila sunrise

Beer vs. Tequila sunrise — In-Depth Nutrition Comparison

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Important differences between beer and tequila sunrise

  • Beer has less vitamin C and zinc.
  • Tequila sunrise's daily need coverage for vitamin C is 21% more.

The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Alcoholic beverage, tequila sunrise, canned.

Infographic

Beer vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +170%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more CopperCopper +740%
Contains more ZincZinc +5900%
Contains more ManganeseManganese +75%
~equal in Iron ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more FolateFolate +83.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beer Tequila sunrise DV% diff.
Vitamin C 0mg 19.3mg 21%
Zinc 0.01mg 0.6mg 5%
Copper 0.005mg 0.042mg 4%
Calories 43kcal 110kcal 3%
Vitamin B1 0.005mg 0.038mg 3%
Carbs 3.55g 11.3g 3%
Vitamin B3 0.513mg 0.19mg 2%
Sodium 4mg 57mg 2%
Choline 10.1mg 2%
Potassium 27mg 10mg 1%
Vitamin A 0µg 5µg 1%
Selenium 0.6µg 0µg 1%
Vitamin B2 0.025mg 0.016mg 1%
Vitamin B5 0.041mg 0.088mg 1%
Vitamin B12 0.02µg 0µg 1%
Folate 6µg 11µg 1%
Phosphorus 14mg 10mg 1%
Protein 0.46g 0.3g 0%
Fats 0g 0.1g 0%
Net carbs 3.55g 11.3g N/A
Magnesium 6mg 7mg 0%
Calcium 4mg 0mg 0%
Iron 0.02mg 0.02mg 0%
Manganese 0.008mg 0.014mg 0%
Vitamin B6 0.046mg 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more ProteinProtein +53.3%
Contains more WaterWater +16.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +218.3%
Contains more OtherOther +135.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.