Beer vs. Wafer — In-Depth Nutrition Comparison
Compare
Significant differences between beer and wafer
- The amount of copper, iron, manganese, vitamin B2, phosphorus, vitamin B1, vitamin B3, and fiber in wafer is higher than in beer.
- Wafer covers your daily copper needs 51% more than beer.
- Beer contains less sodium.
- Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of wafer is 61.
Specific food types used in this comparison are Alcoholic beverage, beer, regular, all and Cookies, chocolate wafers.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +783.3% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +677.8% |
| Contains more IronIron | +19950% |
| Contains more CopperCopper | +9160% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +842.9% |
| Contains more ManganeseManganese | +8600% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3960% |
| Contains more Vitamin B2Vitamin B2 | +964% |
| Contains more Vitamin B3Vitamin B3 | +457.1% |
| Contains more Vitamin B5Vitamin B5 | +829.3% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +683.3% |
| Contains more CholineCholine | +41.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.005mg | 0.463mg | 51% |
| Iron | 0.02mg | 4.01mg | 50% |
| Manganese | 0.008mg | 0.696mg | 30% |
| Polyunsaturated fat | 0g | 4.153g | 28% |
| Sodium | 4mg | 580mg | 25% |
| Carbs | 3.55g | 72.7g | 23% |
| Fats | 0g | 14.2g | 22% |
| Calories | 43kcal | 433kcal | 20% |
| Saturated fat | 0g | 4.241g | 19% |
| Vitamin B2 | 0.025mg | 0.266mg | 19% |
| Vitamin B1 | 0.005mg | 0.203mg | 17% |
| Phosphorus | 14mg | 132mg | 17% |
| Vitamin B3 | 0.513mg | 2.858mg | 15% |
| Fiber | 0g | 3.4g | 14% |
| Monounsaturated fat | 0g | 4.865g | 12% |
| Protein | 0.46g | 6.6g | 12% |
| Magnesium | 6mg | 53mg | 11% |
| Zinc | 0.01mg | 1.09mg | 10% |
| Folate | 6µg | 47µg | 10% |
| Selenium | 0.6µg | 5.7µg | 9% |
| Vitamin B5 | 0.041mg | 0.381mg | 7% |
| Vitamin E | 0mg | 0.72mg | 5% |
| Potassium | 27mg | 210mg | 5% |
| Caffeine | 0mg | 10mg | 3% |
| Calcium | 4mg | 31mg | 3% |
| Vitamin B12 | 0.02µg | 0.09µg | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 10.1mg | 14.3mg | 1% |
| Net carbs | 3.55g | 69.3g | N/A |
| Sugar | 0g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.046mg | 0.051mg | 0% |
| Tryptophan | 0mg | 0.096mg | 0% |
| Threonine | 0mg | 0.22mg | 0% |
| Isoleucine | 0mg | 0.261mg | 0% |
| Leucine | 0mg | 0.447mg | 0% |
| Lysine | 0mg | 0.281mg | 0% |
| Methionine | 0mg | 0.105mg | 0% |
| Phenylalanine | 0mg | 0.308mg | 0% |
| Valine | 0mg | 0.323mg | 0% |
| Histidine | 0mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1943.6% |
| Contains more OtherOther | +101.5% |
| Contains more ProteinProtein | +1334.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1947.9% |
