Beetroot vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
What are the differences between beetroot and crateva religiosa?
- Beetroot is higher in manganese, yet crateva religiosa is higher in vitamin C, iron, and fiber.
- Crateva religiosa's daily need coverage for vitamin C is 55% more.
- Beetroot has 2 times more manganese than crateva religiosa. While beetroot has 0.329mg of manganese, crateva religiosa has only 0.182mg.
- The amount of sugar in beetroot is lower.
We used Beets, raw and Abiyuch, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +12.9% |
| Contains more ManganeseManganese | +80.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +101.3% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1004.1% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 54.1mg | 55% |
| Folate | 109µg | 27% | |
| Fiber | 2.8g | 5.3g | 10% |
| Iron | 0.8mg | 1.61mg | 10% |
| Manganese | 0.329mg | 0.182mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Sodium | 78mg | 20mg | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Carbs | 9.56g | 17.6g | 3% |
| Vitamin B3 | 0.334mg | 2% | |
| Copper | 0.075mg | 0.057mg | 2% |
| Calories | 43kcal | 69kcal | 1% |
| Choline | 6mg | 1% | |
| Phosphorus | 40mg | 47mg | 1% |
| Potassium | 325mg | 304mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.61g | 1.5g | 0% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 6.76g | 12.3g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 6.76g | 8.55g | N/A |
| Zinc | 0.35mg | 0.31mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0.014g | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +70% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +84.1% |
~equal in
Protein
~1.5g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -48.1% |
