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Beetroot vs Artichoke - In-Depth Nutrition Comparison

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What are the differences between Beetroot and Artichoke?

  • Beetroot is higher in Folate, yet Artichoke is higher in Copper, Vitamin K, Fiber, Magnesium, Vitamin C, Phosphorus, Iron, and Choline.
  • Artichoke's daily need coverage for Copper is 17% more.
  • Beetroot has 2 times more Folate than Artichoke. While Beetroot has 109µg of Folate, Artichoke has only 68µg.

We used Beets, raw and Artichokes, (globe or french), raw types in this article.

Infographic

Beetroot vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -17%
Contains more Iron +60%
Contains more Calcium +175%
Contains more Potassium +13.8%
Contains more Magnesium +160.9%
Contains more Copper +208%
Contains more Zinc +40%
Contains more Phosphorus +125%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 5% 29% 17% 25% 10% 18% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains less Sodium -17%
Contains more Iron +60%
Contains more Calcium +175%
Contains more Potassium +13.8%
Contains more Magnesium +160.9%
Contains more Copper +208%
Contains more Zinc +40%
Contains more Phosphorus +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +153.8%
Contains more Folate +60.3%
Contains more Vitamin C +138.8%
Contains more Vitamin E +375%
Contains more Vitamin B1 +132.3%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +213.2%
Contains more Vitamin B5 +118.1%
Contains more Vitamin B6 +73.1%
Contains more Vitamin K +7300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 2% 1% 0% 8% 10% 7% 10% 16% 0% 1% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin A +153.8%
Contains more Folate +60.3%
Contains more Vitamin C +138.8%
Contains more Vitamin E +375%
Contains more Vitamin B1 +132.3%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +213.2%
Contains more Vitamin B5 +118.1%
Contains more Vitamin B6 +73.1%
Contains more Vitamin K +7300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beetroot Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beetroot Artichoke Opinion
Calories 43kcal 47kcal Artichoke
Protein 1.61g 3.27g Artichoke
Fats 0.17g 0.15g Beetroot
Vitamin C 4.9mg 11.7mg Artichoke
Net carbs 6.76g 5.11g Beetroot
Carbs 9.56g 10.51g Artichoke
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.8mg 1.28mg Artichoke
Calcium 16mg 44mg Artichoke
Potassium 325mg 370mg Artichoke
Magnesium 23mg 60mg Artichoke
Sugar 6.76g 0.99g Artichoke
Fiber 2.8g 5.4g Artichoke
Copper 0.075mg 0.231mg Artichoke
Zinc 0.35mg 0.49mg Artichoke
Starch g g
Phosphorus 40mg 90mg Artichoke
Sodium 78mg 94mg Beetroot
Vitamin A 33IU 13IU Beetroot
Vitamin E 0.04mg 0.19mg Artichoke
Vitamin D 0µg 0µg
Vitamin B1 0.031mg 0.072mg Artichoke
Vitamin B2 0.04mg 0.066mg Artichoke
Vitamin B3 0.334mg 1.046mg Artichoke
Vitamin B5 0.155mg 0.338mg Artichoke
Vitamin B6 0.067mg 0.116mg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 0.2µg 14.8µg Artichoke
Folate 109µg 68µg Beetroot
Trans Fat 0g 0g
Saturated Fat 0.027g 0.036g Beetroot
Monounsaturated Fat 0.032g 0.005g Beetroot
Polyunsaturated fat 0.06g 0.064g Artichoke
Tryptophan 0.019mg mg Beetroot
Threonine 0.047mg mg Beetroot
Isoleucine 0.048mg mg Beetroot
Leucine 0.068mg mg Beetroot
Lysine 0.058mg mg Beetroot
Methionine 0.018mg mg Beetroot
Phenylalanine 0.046mg mg Beetroot
Valine 0.056mg mg Beetroot
Histidine 0.021mg mg Beetroot
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Beetroot
19
Artichoke
Mineral Summary Score
18
Beetroot
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Beetroot
20%
Artichoke
Carbohydrates
10%
Beetroot
11%
Artichoke
Fats
1%
Beetroot
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 5.77g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.