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  6. Beetroot vs. Artichoke

Beetroot vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between beetroot and artichoke?

  • Beetroot is higher in folate, yet artichoke is higher in copper, vitamin K, fiber, magnesium, vitamin C, phosphorus, iron, and choline.
  • Artichoke's daily need coverage for copper is 17% more.
  • Beetroot has 2 times more folate than artichoke. While beetroot has 109µg of folate, artichoke has only 68µg.
  • The glycemic index of artichoke is lower.

We used Beets, raw and Artichokes, (globe or french), raw types in this article.

Infographic

Beetroot vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -17%
Contains more ManganeseManganese +28.5%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +60%
Contains more CopperCopper +208%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +100%
Contains more FolateFolate +60.3%
Contains more Vitamin CVitamin C +138.8%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +132.3%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin KVitamin K +7300%
Contains more CholineCholine +473.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Artichoke DV% diff.
Copper 0.075mg 0.231mg 17%
Vitamin K 0.2µg 14.8µg 12%
Fiber 2.8g 5.4g 10%
Folate 109µg 68µg 10%
Magnesium 23mg 60mg 9%
Vitamin C 4.9mg 11.7mg 8%
Phosphorus 40mg 90mg 7%
Iron 0.8mg 1.28mg 6%
Choline 6mg 34.4mg 5%
Vitamin B6 0.067mg 0.116mg 4%
Vitamin B3 0.334mg 1.046mg 4%
Vitamin B5 0.155mg 0.338mg 4%
Protein 1.61g 3.27g 3%
Manganese 0.329mg 0.256mg 3%
Vitamin B1 0.031mg 0.072mg 3%
Calcium 16mg 44mg 3%
Vitamin B2 0.04mg 0.066mg 2%
Sodium 78mg 94mg 1%
Zinc 0.35mg 0.49mg 1%
Vitamin E 0.04mg 0.19mg 1%
Potassium 325mg 370mg 1%
Selenium 0.7µg 0.2µg 1%
Calories 43kcal 47kcal 0%
Fats 0.17g 0.15g 0%
Carbs 9.56g 10.51g 0%
Net carbs 6.76g 5.11g N/A
Sugar 6.76g 0.99g N/A
Vitamin A 2µg 1µg 0%
Saturated fat 0.027g 0.036g 0%
Monounsaturated fat 0.032g 0.005g 0%
Polyunsaturated fat 0.06g 0.064g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +13.3%
Contains more ProteinProtein +103.1%
~equal in Carbs ~10.51g
~equal in Water ~84.94g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +540%
~equal in Polyunsaturated fat ~0.064g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.