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  6. Beetroot vs. Beef noodle soup

Beetroot vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are beetroot and beef noodle soup different?

  • Beetroot has more folate, fiber, manganese, potassium, and vitamin C than beef noodle soup.
  • Daily need coverage for folate for beetroot is 25% higher.
  • Beetroot contains 25 times more vitamin C than beef noodle soup. While beetroot contains 4.9mg of vitamin C, beef noodle soup contains only 0.2mg.
  • Beef noodle soup has less sugar.
  • Beef noodle soup has a lower glycemic index (42) than beetroot (64).

Beets, raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Beetroot vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +712.5%
Contains more IronIron +81.8%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +110.5%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +201.8%
Contains more ZincZinc +77.1%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +346.7%
Contains more FolateFolate +1262.5%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Beetroot Beef noodle soup DV% diff.
Folate 109µg 8µg 25%
Sodium 78mg 325mg 11%
Manganese 0.329mg 0.109mg 10%
Fiber 2.8g 0.3g 10%
Potassium 325mg 40mg 8%
Vitamin C 4.9mg 0.2mg 5%
Magnesium 23mg 3mg 5%
Iron 0.8mg 0.44mg 5%
Vitamin B6 0.067mg 0.015mg 4%
Selenium 0.7µg 3µg 4%
Phosphorus 40mg 19mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.04mg 0.5mg 3%
Vitamin B5 0.155mg 0.08mg 2%
Saturated fat 0.027g 0.455g 2%
Zinc 0.35mg 0.62mg 2%
Copper 0.075mg 0.06mg 2%
Carbs 9.56g 3.58g 2%
Fats 0.17g 1.23g 2%
Monounsaturated fat 0.032g 0.495g 1%
Calcium 16mg 8mg 1%
Protein 1.61g 1.93g 1%
Vitamin B2 0.04mg 0.024mg 1%
Vitamin B3 0.334mg 0.425mg 1%
Cholesterol 0mg 2mg 1%
Vitamin K 0.2µg 0.8µg 1%
Polyunsaturated fat 0.06g 0.195g 1%
Calories 43kcal 34kcal 0%
Net carbs 6.76g 3.28g N/A
Sugar 6.76g 1.03g N/A
Vitamin A 2µg 5µg 0%
Vitamin B1 0.031mg 0.028mg 0%
Choline 6mg 7mg 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +167%
Contains more ProteinProtein +19.9%
Contains more FatsFats +623.5%
~equal in Water ~92.16g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1446.9%
Contains more Poly. FatPolyunsaturated fat +225%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.