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  6. Beetroot vs. Beef Stroganoff

Beetroot vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between beetroot and beef Stroganoff

  • Beetroot is richer in folate and fiber, while beef Stroganoff is higher in vitamin K, vitamin A, selenium, vitamin B12, and zinc.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than beetroot.
  • Beetroot has 5 times more fiber than beef Stroganoff. Beetroot has 2.8g of fiber, while beef Stroganoff has 0.6g.
  • Beetroot is lower in sodium.
  • Beetroot has a higher glycemic index (64) than beef Stroganoff (53).

Specific food types used in this comparison are Beets, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Beetroot vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +132.1%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +25%
Contains more CopperCopper +33.3%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +985.7%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +234%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more FolateFolate +62.7%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51300%
Contains more CholineCholine +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Beef Stroganoff DV% diff.
Vitamin K 0.2µg 102.8µg 86%
Sodium 78mg 435mg 16%
Manganese 0.329mg 14%
Selenium 0.7µg 7.6µg 13%
Vitamin B12 0µg 0.26µg 11%
Folate 109µg 67µg 11%
Saturated fat 0.027g 2.324g 10%
Vitamin A 2µg 84µg 9%
Fiber 2.8g 0.6g 9%
Cholesterol 0mg 21mg 7%
Zinc 0.35mg 1.1mg 7%
Fats 0.17g 4.6g 7%
Protein 1.61g 5.1g 7%
Potassium 325mg 140mg 5%
Magnesium 23mg 2mg 5%
Vitamin C 4.9mg 0mg 5%
Monounsaturated fat 0.032g 1.556g 4%
Vitamin B2 0.04mg 0.09mg 4%
Vitamin B5 0.155mg 3%
Copper 0.075mg 0.1mg 3%
Calories 43kcal 98kcal 3%
Choline 6mg 18mg 2%
Vitamin E 0.04mg 0.41mg 2%
Polyunsaturated fat 0.06g 0.246g 1%
Vitamin B1 0.031mg 0.04mg 1%
Vitamin B6 0.067mg 0.06mg 1%
Vitamin B3 0.334mg 0.1mg 1%
Phosphorus 40mg 50mg 1%
Iron 0.8mg 0.88mg 1%
Carbs 9.56g 9g 0%
Net carbs 6.76g 8.4g N/A
Calcium 16mg 20mg 0%
Sugar 6.76g 1.68g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +216.8%
Contains more FatsFats +2605.9%
Contains more OtherOther +29.6%
~equal in Carbs ~9g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4762.5%
Contains more Poly. FatPolyunsaturated fat +310%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.