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  6. Beetroot vs. Bockwurst

Beetroot vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between beetroot and bockwurst?

  • Beetroot is richer in folate, yet bockwurst is richer in vitamin K, vitamin B12, vitamin B3, vitamin B6, selenium, and phosphorus.
  • Bockwurst's daily need coverage for vitamin K is 58% higher.
  • Beetroot has 6 times more folate than bockwurst. Beetroot has 109µg of folate, while bockwurst has 17µg.
  • Beetroot contains less sodium.
  • Bockwurst has a lower glycemic index than beetroot.

We used Beets, raw and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Beetroot vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +20.4%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +92.4%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +156.3%
Contains more IronIron +43.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +491.4%
Contains more PhosphorusPhosphorus +322.5%
Contains more SeleniumSelenium +1514.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +53.1%
Contains more FolateFolate +541.2%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +522.6%
Contains more Vitamin B2Vitamin B2 +482.5%
Contains more Vitamin B3Vitamin B3 +1581.4%
Contains more Vitamin B5Vitamin B5 +474.8%
Contains more Vitamin B6Vitamin B6 +464.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35000%
Contains more CholineCholine +673.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Bockwurst DV% diff.
Vitamin K 0.2µg 70.2µg 58%
Tryptophan 0.019mg 153mg 55%
Saturated fat 0.027g 10.256g 46%
Fats 0.17g 25.87g 40%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.032g 13.138g 33%
Vitamin B3 0.334mg 5.616mg 33%
Cholesterol 0mg 93mg 31%
Sodium 78mg 756mg 29%
Protein 1.61g 14.03g 25%
Vitamin B6 0.067mg 0.378mg 24%
Folate 109µg 17µg 23%
Selenium 0.7µg 11.3µg 19%
Phosphorus 40mg 169mg 18%
Zinc 0.35mg 2.07mg 16%
Vitamin B5 0.155mg 0.891mg 15%
Polyunsaturated fat 0.06g 2.328g 15%
Vitamin B2 0.04mg 0.233mg 15%
Vitamin B1 0.031mg 0.193mg 14%
Calories 43kcal 301kcal 13%
Manganese 0.329mg 0.171mg 7%
Fiber 2.8g 1g 7%
Choline 6mg 46.4mg 7%
Iron 0.8mg 1.15mg 4%
Calcium 16mg 41mg 3%
Copper 0.075mg 0.1mg 3%
Vitamin C 4.9mg 3.2mg 2%
Vitamin E 0.04mg 0.38mg 2%
Carbs 9.56g 2.95g 2%
Potassium 325mg 270mg 2%
Magnesium 23mg 26mg 1%
Vitamin A 2µg 15µg 1%
Net carbs 6.76g 1.95g N/A
Sugar 6.76g 1.33g N/A
Threonine 0.047mg 0.613mg 0%
Isoleucine 0.048mg 0.677mg 0%
Leucine 0.068mg 1.107mg 0%
Lysine 0.058mg 1.166mg 0%
Methionine 0.018mg 0.333mg 0%
Phenylalanine 0.046mg 0.556mg 0%
Valine 0.056mg 0.767mg 0%
Histidine 0.021mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +224.1%
Contains more WaterWater +60.8%
Contains more ProteinProtein +771.4%
Contains more FatsFats +15117.6%
Contains more OtherOther +148.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +40956.3%
Contains more Poly. FatPolyunsaturated fat +3780%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.