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  6. Beetroot vs. Castanea crenata

Beetroot vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between beetroot and castanea crenata

  • Beetroot has more folate; however, castanea crenata is richer in manganese, copper, vitamin B1, vitamin C, vitamin B6, vitamin B2, iron, vitamin B3, and zinc.
  • Castanea crenata's daily need coverage for manganese is 55% more.
  • Beetroot contains 2 times more folate than castanea crenata. Beetroot contains 109µg of folate, while castanea crenata contains 47µg.

The food varieties used in the comparison are Beets, raw and Nuts, chestnuts, japanese, raw.

Infographic

Beetroot vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +93.8%
Contains more IronIron +81.3%
Contains more CopperCopper +649.3%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +383.6%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +131.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +436.7%
Contains more Vitamin B1Vitamin B1 +1009.7%
Contains more Vitamin B2Vitamin B2 +307.5%
Contains more Vitamin B3Vitamin B3 +349.1%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +322.4%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Castanea crenata DV% diff.
Manganese 0.329mg 1.591mg 55%
Copper 0.075mg 0.562mg 54%
Vitamin B1 0.031mg 0.344mg 26%
Vitamin C 4.9mg 26.3mg 24%
Vitamin B6 0.067mg 0.283mg 17%
Folate 109µg 47µg 16%
Fiber 2.8g 11%
Vitamin B2 0.04mg 0.163mg 9%
Carbs 9.56g 34.91g 8%
Iron 0.8mg 1.45mg 8%
Vitamin B3 0.334mg 1.5mg 7%
Zinc 0.35mg 1.1mg 7%
Calories 43kcal 154kcal 6%
Magnesium 23mg 49mg 6%
Phosphorus 40mg 72mg 5%
Sodium 78mg 14mg 3%
Calcium 16mg 31mg 2%
Fats 0.17g 0.53g 1%
Polyunsaturated fat 0.06g 0.138g 1%
Monounsaturated fat 0.032g 0.278g 1%
Selenium 0.7µg 1%
Protein 1.61g 2.25g 1%
Vitamin B5 0.155mg 0.206mg 1%
Choline 6mg 1%
Net carbs 6.76g 34.91g N/A
Potassium 325mg 329mg 0%
Sugar 6.76g N/A
Vitamin E 0.04mg 0%
Vitamin A 2µg 2µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.027g 0.078g 0%
Tryptophan 0.019mg 0.032mg 0%
Threonine 0.047mg 0.09mg 0%
Isoleucine 0.048mg 0.111mg 0%
Leucine 0.068mg 0.139mg 0%
Lysine 0.058mg 0.147mg 0%
Methionine 0.018mg 0.054mg 0%
Phenylalanine 0.046mg 0.088mg 0%
Valine 0.056mg 0.134mg 0%
Histidine 0.021mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +42.6%
Contains more OtherOther +20%
Contains more ProteinProtein +39.8%
Contains more FatsFats +211.8%
Contains more CarbsCarbs +265.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +768.8%
Contains more Poly. FatPolyunsaturated fat +130%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.