Beetroot vs. Celeriac — In-Depth Nutrition Comparison
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Differences between beetroot and celeriac
- Beetroot is higher in folate and manganese; however, celeriac is richer in vitamin K, phosphorus, and vitamin B6.
- Celeriac's daily need coverage for vitamin K is 34% higher.
- Beetroot has 14 times more folate than celeriac. While beetroot has 109µg of folate, celeriac has only 8µg.
- Celeriac has less sugar.
- Celeriac has a lower glycemic index (35) than beetroot (64).
The food types used in this comparison are Beets, raw and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +108.2% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PhosphorusPhosphorus | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1262.5% |
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +127.1% |
| Contains more Vitamin B6Vitamin B6 | +146.3% |
| Contains more Vitamin KVitamin K | +20400% |
| Contains more CholineCholine | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.5% |
~equal in
Protein
~1.5g
~equal in
Carbs
~9.2g
~equal in
Water
~88g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +81.3% |
| Contains more Poly. FatPolyunsaturated fat | +146.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 41µg | 34% |
| Folate | 109µg | 8µg | 25% |
| Phosphorus | 40mg | 115mg | 11% |
| Vitamin B6 | 0.067mg | 0.165mg | 8% |
| Manganese | 0.329mg | 0.158mg | 7% |
| Fiber | 2.8g | 1.8g | 4% |
| Vitamin B5 | 0.155mg | 0.352mg | 4% |
| Vitamin C | 4.9mg | 8mg | 3% |
| Calcium | 16mg | 43mg | 3% |
| Vitamin E | 0.04mg | 0.36mg | 2% |
| Vitamin B1 | 0.031mg | 0.05mg | 2% |
| Vitamin B3 | 0.334mg | 0.7mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Copper | 0.075mg | 0.07mg | 1% |
| Iron | 0.8mg | 0.7mg | 1% |
| Potassium | 325mg | 300mg | 1% |
| Sodium | 78mg | 100mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Choline | 6mg | 9mg | 1% |
| Polyunsaturated fat | 0.06g | 0.148g | 1% |
| Calories | 43kcal | 42kcal | 0% |
| Protein | 1.61g | 1.5g | 0% |
| Fats | 0.17g | 0.3g | 0% |
| Carbs | 9.56g | 9.2g | 0% |
| Net carbs | 6.76g | 7.4g | N/A |
| Sugar | 6.76g | 1.6g | N/A |
| Zinc | 0.35mg | 0.33mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.027g | 0.079g | 0% |
| Monounsaturated fat | 0.032g | 0.058g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
19%
20%
Comparison summary
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 5.16g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Celeriac is relatively richer in vitamins
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.052g)
Which food is cheaper?
Beetroot is cheaper (difference - $0.1)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)