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  6. Beetroot vs. Cellophane noodles

Beetroot vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between beetroot and cellophane noodles

  • Beetroot has more folate, manganese, potassium, fiber, and vitamin C; however, cellophane noodles are richer in iron, choline, selenium, and vitamin B1.
  • Beetroot's daily need coverage for folate is 27% more.
  • Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of cellophane noodles is 39.

The food varieties used in the comparison are Beets, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Beetroot vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +3150%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +229%
Contains more CalciumCalcium +56.3%
Contains more IronIron +171.3%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +1028.6%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +67%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5350%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +383.9%
Contains more CholineCholine +1453.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Cellophane noodles DV% diff.
Folate 109µg 2µg 27%
Carbs 9.56g 86.09g 26%
Iron 0.8mg 2.17mg 17%
Choline 6mg 93.2mg 16%
Calories 43kcal 351kcal 15%
Selenium 0.7µg 7.9µg 13%
Manganese 0.329mg 0.1mg 10%
Vitamin B1 0.031mg 0.15mg 10%
Potassium 325mg 10mg 9%
Fiber 2.8g 0.5g 9%
Magnesium 23mg 3mg 5%
Vitamin C 4.9mg 0mg 5%
Sodium 78mg 10mg 3%
Vitamin B2 0.04mg 0mg 3%
Protein 1.61g 0.16g 3%
Calcium 16mg 25mg 1%
Vitamin B5 0.155mg 0.1mg 1%
Vitamin B3 0.334mg 0.2mg 1%
Vitamin B6 0.067mg 0.05mg 1%
Vitamin E 0.04mg 0.13mg 1%
Phosphorus 40mg 32mg 1%
Zinc 0.35mg 0.41mg 1%
Copper 0.075mg 0.081mg 1%
Fats 0.17g 0.06g 0%
Net carbs 6.76g 85.59g N/A
Sugar 6.76g 0g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Saturated fat 0.027g 0.017g 0%
Monounsaturated fat 0.032g 0.008g 0%
Polyunsaturated fat 0.06g 0.018g 0%
Tryptophan 0.019mg 0.002mg 0%
Threonine 0.047mg 0.005mg 0%
Isoleucine 0.048mg 0.007mg 0%
Leucine 0.068mg 0.013mg 0%
Lysine 0.058mg 0.011mg 0%
Methionine 0.018mg 0.002mg 0%
Phenylalanine 0.046mg 0.01mg 0%
Valine 0.056mg 0.008mg 0%
Histidine 0.021mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +906.3%
Contains more FatsFats +183.3%
Contains more WaterWater +552.6%
Contains more OtherOther +300%
Contains more CarbsCarbs +800.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +233.3%
Contains less Sat. FatSaturated fat -37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.