Beetroot vs. Celtuce — In-Depth Nutrition Comparison
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A recap on differences between beetroot and celtuce
- Beetroot has more folate; however, celtuce is higher in vitamin A, vitamin C, and manganese.
- Celtuce covers your daily vitamin A needs 69% more than beetroot.
- Celtuce contains 2 times less folate than beetroot. Beetroot contains 109µg of folate, while celtuce contains 46µg.
Food varieties used in this article are Beets, raw and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +29.6% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +143.8% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +109.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +298% |
| Contains more Vitamin AVitamin A | +8650% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 175µg | 19% |
| Vitamin C | 4.9mg | 19.5mg | 16% |
| Folate | 109µg | 46µg | 16% |
| Manganese | 0.329mg | 0.688mg | 16% |
| Fiber | 2.8g | 1.7g | 4% |
| Copper | 0.075mg | 0.04mg | 4% |
| Sodium | 78mg | 11mg | 3% |
| Iron | 0.8mg | 0.55mg | 3% |
| Protein | 1.61g | 0.85g | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Vitamin B1 | 0.031mg | 0.055mg | 2% |
| Calcium | 16mg | 39mg | 2% |
| Carbs | 9.56g | 3.65g | 2% |
| Vitamin B3 | 0.334mg | 0.55mg | 1% |
| Vitamin B6 | 0.067mg | 0.05mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin B5 | 0.155mg | 0.183mg | 1% |
| Calories | 43kcal | 18kcal | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Zinc | 0.35mg | 0.27mg | 1% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 6.76g | 1.95g | N/A |
| Potassium | 325mg | 330mg | 0% |
| Sugar | 6.76g | N/A | |
| Phosphorus | 40mg | 39mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0.006mg | 0% |
| Threonine | 0.047mg | 0.039mg | 0% |
| Isoleucine | 0.048mg | 0.055mg | 0% |
| Leucine | 0.068mg | 0.052mg | 0% |
| Lysine | 0.058mg | 0.055mg | 0% |
| Methionine | 0.018mg | 0.01mg | 0% |
| Phenylalanine | 0.046mg | 0.036mg | 0% |
| Valine | 0.056mg | 0.046mg | 0% |
| Histidine | 0.021mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.4% |
| Contains more CarbsCarbs | +161.9% |
| Contains more OtherOther | +54.3% |
| Contains more FatsFats | +76.5% |
~equal in
Water
~94.5g
