Beetroot vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between beetroot and cherimoya
- Beetroot has more folate, manganese, and iron; however, cherimoya is richer in vitamin B6, vitamin C, vitamin B2, and vitamin B1.
- Beetroot's daily need coverage for folate is 22% more.
- Beetroot contains 4 times more manganese than cherimoya. Beetroot contains 0.329mg of manganese, while cherimoya contains 0.093mg.
- Beetroot contains less sugar.
The food varieties used in the comparison are Beets, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +196.3% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more ManganeseManganese | +253.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +373.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +225.8% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +283.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 23µg | 22% |
| Vitamin B6 | 0.067mg | 0.257mg | 15% |
| Manganese | 0.329mg | 0.093mg | 10% |
| Vitamin C | 4.9mg | 12.6mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.04mg | 0.131mg | 7% |
| Iron | 0.8mg | 0.27mg | 7% |
| Vitamin B1 | 0.031mg | 0.101mg | 6% |
| Vitamin B5 | 0.155mg | 0.345mg | 4% |
| Sodium | 78mg | 7mg | 3% |
| Carbs | 9.56g | 17.71g | 3% |
| Vitamin B3 | 0.334mg | 0.644mg | 2% |
| Vitamin E | 0.04mg | 0.27mg | 2% |
| Calories | 43kcal | 75kcal | 2% |
| Phosphorus | 40mg | 26mg | 2% |
| Zinc | 0.35mg | 0.16mg | 2% |
| Calcium | 16mg | 10mg | 1% |
| Fats | 0.17g | 0.68g | 1% |
| Polyunsaturated fat | 0.06g | 0.188g | 1% |
| Choline | 6mg | 1% | |
| Magnesium | 23mg | 17mg | 1% |
| Saturated fat | 0.027g | 0.233g | 1% |
| Potassium | 325mg | 287mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fiber | 2.8g | 3g | 1% |
| Copper | 0.075mg | 0.069mg | 1% |
| Protein | 1.61g | 1.57g | 0% |
| Net carbs | 6.76g | 14.71g | N/A |
| Sugar | 6.76g | 12.87g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.032g | 0.055g | 0% |
| Tryptophan | 0.019mg | 0.031mg | 0% |
| Threonine | 0.047mg | 0.052mg | 0% |
| Isoleucine | 0.048mg | 0.042mg | 0% |
| Leucine | 0.068mg | 0.063mg | 0% |
| Lysine | 0.058mg | 0.042mg | 0% |
| Methionine | 0.018mg | 0.021mg | 0% |
| Phenylalanine | 0.046mg | 0.042mg | 0% |
| Valine | 0.056mg | 0.063mg | 0% |
| Histidine | 0.021mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +66.2% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +85.3% |
~equal in
Protein
~1.57g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +71.9% |
| Contains more Poly. FatPolyunsaturated fat | +213.3% |
