Beetroot vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between beetroot and clementine
- Beetroot has more folate, manganese, and iron, while clementine has more vitamin C.
- Clementine covers your daily need for vitamin C, 49% more than beetroot.
- Beetroot contains 14 times more manganese than clementine. While beetroot contains 0.329mg of manganese, clementine contains only 0.023mg.
- The amount of sugar in beetroot is lower.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of beetroot is 64.
These are the specific foods used in this comparison Beets, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +74.4% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more ManganeseManganese | +1330.4% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +354.2% |
| Contains more Vitamin CVitamin C | +895.9% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +177.4% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 48.8mg | 49% |
| Folate | 109µg | 24µg | 21% |
| Manganese | 0.329mg | 0.023mg | 13% |
| Iron | 0.8mg | 0.14mg | 8% |
| Vitamin B1 | 0.031mg | 0.086mg | 5% |
| Potassium | 325mg | 177mg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Copper | 0.075mg | 0.043mg | 4% |
| Phosphorus | 40mg | 21mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Sodium | 78mg | 1mg | 3% |
| Zinc | 0.35mg | 0.06mg | 3% |
| Vitamin B3 | 0.334mg | 0.636mg | 2% |
| Protein | 1.61g | 0.85g | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.04mg | 0.2mg | 1% |
| Calcium | 16mg | 30mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Carbs | 9.56g | 12.02g | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Choline | 6mg | 14mg | 1% |
| Vitamin B6 | 0.067mg | 0.075mg | 1% |
| Calories | 43kcal | 47kcal | 0% |
| Fats | 0.17g | 0.15g | 0% |
| Net carbs | 6.76g | 10.32g | N/A |
| Sugar | 6.76g | 9.18g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B5 | 0.155mg | 0.151mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +89.4% |
| Contains more FatsFats | +13.3% |
| Contains more OtherOther | +170% |
| Contains more CarbsCarbs | +25.7% |
~equal in
Water
~86.58g
