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  6. Beetroot vs. Cream cracker

Beetroot vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between beetroot and cream cracker

  • Cream cracker is higher than beetroot in iron, vitamin B3, vitamin B1, manganese, vitamin B12, selenium, vitamin B2, and vitamin K.
  • Cream cracker's daily need coverage for iron is 82% higher.
  • Beetroot has less sodium.

The food types used in this comparison are Beets, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Beetroot vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +151.9%
Contains less SodiumSodium -93.2%
Contains more CalciumCalcium +62.5%
Contains more IronIron +822.5%
Contains more CopperCopper +48%
Contains more ZincZinc +88.6%
Contains more PhosphorusPhosphorus +145%
Contains more ManganeseManganese +136.5%
Contains more SeleniumSelenium +1257.1%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3875%
Contains more Vitamin B1Vitamin B1 +861.3%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +1421%
Contains more Vitamin B5Vitamin B5 +198.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8850%
Contains more FolateFolate +36.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient Beetroot Cream cracker DV% diff.
Iron 0.8mg 7.38mg 82%
Sodium 78mg 1148mg 47%
Fats 0.17g 20.37g 31%
Vitamin B3 0.334mg 5.08mg 30%
Monounsaturated fat 0.032g 10.625g 26%
Saturated fat 0.027g 5.362g 24%
Vitamin B1 0.031mg 0.298mg 22%
Calories 43kcal 484kcal 22%
Starch 51.87g 21%
Manganese 0.329mg 0.778mg 20%
Vitamin B12 0µg 0.46µg 19%
Carbs 9.56g 64.55g 18%
Polyunsaturated fat 0.06g 2.45g 16%
Selenium 0.7µg 9.5µg 16%
Vitamin K 0.2µg 17.9µg 15%
Vitamin B2 0.04mg 0.24mg 15%
Protein 1.61g 7.01g 11%
Folate 109µg 149µg 10%
Vitamin E 0.04mg 1.59mg 10%
Phosphorus 40mg 98mg 8%
Vitamin B5 0.155mg 0.462mg 6%
Potassium 325mg 129mg 6%
Vitamin C 4.9mg 5%
Copper 0.075mg 0.111mg 4%
Zinc 0.35mg 0.66mg 3%
Fiber 2.8g 2.4g 2%
Fructose 0.95g 1%
Calcium 16mg 26mg 1%
Choline 6mg 1%
Net carbs 6.76g 62.15g N/A
Magnesium 23mg 25mg 0%
Sugar 6.76g 9.37g N/A
Vitamin A 2µg 0%
Vitamin B6 0.067mg 0.065mg 0%
Trans fat 0g 3.969g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1868.1%
Contains more ProteinProtein +335.4%
Contains more FatsFats +11882.4%
Contains more CarbsCarbs +575.2%
Contains more OtherOther +235.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +33103.1%
Contains more Poly. FatPolyunsaturated fat +3983.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.