Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Beetroot
  5. Compare
  6. Beetroot vs. Cream of mushroom soup

Beetroot vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

Summary of differences between Beetroot and Cream of mushroom soup

  • Beetroot has more Folate, Manganese, Fiber, Iron, Potassium, Copper, Vitamin C, and Magnesium, while Cream of mushroom soup has more Vitamin K.
  • Beetroot covers your daily need of Folate 27% more than Cream of mushroom soup.
  • The amount of Sodium in Beetroot is lower.

These are the specific foods used in this comparison Beets, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Beetroot vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
9
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +128.6%
Contains more Iron +788.9%
Contains more Magnesium +1050%
Contains more Phosphorus +233.3%
Contains more Potassium +948.4%
Contains less Sodium -77.1%
Contains more Zinc +483.3%
Contains more Copper +368.8%
Contains more Manganese +1727.8%
Contains more Selenium +100%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +128.6%
Contains more Iron +788.9%
Contains more Magnesium +1050%
Contains more Phosphorus +233.3%
Contains more Potassium +948.4%
Contains less Sodium -77.1%
Contains more Zinc +483.3%
Contains more Copper +368.8%
Contains more Manganese +1727.8%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
8
:
3
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +725%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +97.6%
Contains more Vitamin B5 +115.3%
Contains more Vitamin B6 +857.1%
Contains more Folate +10800%
Contains more Vitamin E +500%
Contains more Vitamin D +∞%
Contains more Vitamin K +4700%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +725%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +97.6%
Contains more Vitamin B5 +115.3%
Contains more Vitamin B6 +857.1%
Contains more Folate +10800%
Contains more Vitamin E +500%
Contains more Vitamin D +∞%
Contains more Vitamin K +4700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beetroot
Beetroot
3
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +143.9%
Contains more Carbs +187.1%
Contains more Other +12.5%
Contains more Fats +1423.5%
Equal in Water - 92.46
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +143.9%
Contains more Carbs +187.1%
Contains more Other +12.5%
Contains more Fats +1423.5%
Equal in Water - 92.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beetroot
Beetroot
1
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +1765.6%
Contains more Polyunsaturated fat +2266.7%
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +1765.6%
Contains more Polyunsaturated fat +2266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beetroot Cream of mushroom soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beetroot Cream of mushroom soup Opinion
Net carbs 6.76g 3.03g Beetroot
Protein 1.61g 0.66g Beetroot
Fats 0.17g 2.59g Cream of mushroom soup
Carbs 9.56g 3.33g Beetroot
Calories 43kcal 39kcal Beetroot
Sugar 6.76g 0.2g Cream of mushroom soup
Fiber 2.8g 0.3g Beetroot
Calcium 16mg 7mg Beetroot
Iron 0.8mg 0.09mg Beetroot
Magnesium 23mg 2mg Beetroot
Phosphorus 40mg 12mg Beetroot
Potassium 325mg 31mg Beetroot
Sodium 78mg 340mg Beetroot
Zinc 0.35mg 0.06mg Beetroot
Copper 0.075mg 0.016mg Beetroot
Manganese 0.329mg 0.018mg Beetroot
Selenium 0.7µg 1.4µg Cream of mushroom soup
Vitamin A 33IU 4IU Beetroot
Vitamin A RAE 2µg 1µg Beetroot
Vitamin E 0.04mg 0.24mg Cream of mushroom soup
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin C 4.9mg 0mg Beetroot
Vitamin B1 0.031mg 0.006mg Beetroot
Vitamin B2 0.04mg 0.008mg Beetroot
Vitamin B3 0.334mg 0.169mg Beetroot
Vitamin B5 0.155mg 0.072mg Beetroot
Vitamin B6 0.067mg 0.007mg Beetroot
Folate 109µg 1µg Beetroot
Vitamin K 0.2µg 9.6µg Cream of mushroom soup
Tryptophan 0.019mg Beetroot
Threonine 0.047mg Beetroot
Isoleucine 0.048mg Beetroot
Leucine 0.068mg Beetroot
Lysine 0.058mg Beetroot
Methionine 0.018mg Beetroot
Phenylalanine 0.046mg Beetroot
Valine 0.056mg Beetroot
Histidine 0.021mg Beetroot
Saturated Fat 0.027g 0.472g Beetroot
Monounsaturated Fat 0.032g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.06g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Beetroot
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
19%
Beetroot
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 6.56g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 64)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $0.5)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.445g)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.