Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beetroot vs. Cream pie — In-Depth Nutrition Comparison

Compare

Significant differences between beetroot and cream pie

  • Beetroot is richer in folate, fiber, and manganese, while cream pie is higher in selenium, iron, vitamin K, vitamin B2, and vitamin E.
  • Cream pie covers your daily saturated fat needs 62% more than beetroot.
  • Beetroot has 6 times more folate than cream pie. Beetroot has 109µg of folate, while cream pie has 19µg.
  • Beetroot is lower in sodium.

Specific food types used in this comparison are Beets, raw and Pie, chocolate creme, commercially prepared.

Infographic

Beetroot vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +101.9%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +104.3%
Contains more CalciumCalcium +312.5%
Contains more IronIron +86.3%
Contains more CopperCopper +57.3%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +97.5%
Contains more SeleniumSelenium +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +235%
Contains more FolateFolate +473.7%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +2625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +81.1%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4650%
Contains more CholineCholine +198.3%

All nutrients comparison - raw data values

Nutrient Beetroot Cream pie DV% diff.
Saturated fat 0.027g 12.449g 56%
Fats 0.17g 22.41g 34%
Folate 109µg 19µg 23%
Monounsaturated fat 0.032g 7.336g 18%
Calories 43kcal 353kcal 16%
Selenium 0.7µg 6µg 10%
Carbs 9.56g 38.44g 10%
Iron 0.8mg 1.49mg 9%
Fiber 2.8g 0.8g 8%
Sodium 78mg 266mg 8%
Vitamin B2 0.04mg 0.14mg 8%
Vitamin K 0.2µg 9.5µg 8%
Vitamin E 0.04mg 1.09mg 7%
Polyunsaturated fat 0.06g 1.149g 7%
Manganese 0.329mg 0.161mg 7%
Phosphorus 40mg 79mg 6%
Protein 1.61g 4.15g 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.031mg 0.087mg 5%
Vitamin A 2µg 46µg 5%
Vitamin C 4.9mg 0mg 5%
Copper 0.075mg 0.118mg 5%
Potassium 325mg 161mg 5%
Calcium 16mg 66mg 5%
Vitamin B6 0.067mg 0.02mg 4%
Cholesterol 0mg 12mg 4%
Choline 6mg 17.9mg 2%
Vitamin B5 0.155mg 0.232mg 2%
Vitamin B3 0.334mg 0.605mg 2%
Magnesium 23mg 19mg 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0.35mg 0.44mg 1%
Net carbs 6.76g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 6.76g 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +158.2%
Contains more ProteinProtein +157.8%
Contains more FatsFats +13082.4%
Contains more CarbsCarbs +302.1%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +22825%
Contains more Poly. FatPolyunsaturated fat +1815%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.