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Beetroot vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between beetroot and crème caramel

  • Beetroot has more folate, manganese, and fiber; however, crème caramel has more vitamin B12, selenium, vitamin B2, phosphorus, and vitamin B5.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Beetroot is lower in saturated fat.

Food types used in this article are Beets, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Beetroot vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +175.4%
Contains more IronIron +110.5%
Contains more CopperCopper +167.9%
Contains more ManganeseManganese +3190%
Contains more CalciumCalcium +418.8%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +1142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +307.3%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more FolateFolate +1111.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin B5Vitamin B5 +231.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.032mg
~equal in Vitamin K ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +28.7%
Contains more OtherOther +77%
Contains more ProteinProtein +181.4%
Contains more FatsFats +2270.6%
Contains more CarbsCarbs +138.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +3856.3%
Contains more Poly. FatPolyunsaturated fat +553.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beetroot Crème caramel
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beetroot Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Folate 109µg 9µg 25%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.7µg 8.7µg 15%
Manganese 0.329mg 0.01mg 14%
Vitamin B2 0.04mg 0.21mg 13%
Fiber 2.8g 0g 11%
Phosphorus 40mg 96mg 8%
Saturated fat 0.027g 1.799g 8%
Vitamin B5 0.155mg 0.514mg 7%
Calcium 16mg 83mg 7%
Fats 0.17g 4.03g 6%
Potassium 325mg 118mg 6%
Protein 1.61g 4.53g 6%
Vitamin A 2µg 46µg 5%
Calories 43kcal 145kcal 5%
Vitamin C 4.9mg 0mg 5%
Copper 0.075mg 0.028mg 5%
Iron 0.8mg 0.38mg 5%
Carbs 9.56g 22.78g 4%
Monounsaturated fat 0.032g 1.266g 3%
Magnesium 23mg 9mg 3%
Polyunsaturated fat 0.06g 0.392g 2%
Vitamin B3 0.334mg 0.082mg 2%
Vitamin B6 0.067mg 0.044mg 2%
Choline 6mg 1%
Zinc 0.35mg 0.47mg 1%
Sodium 78mg 53mg 1%
Vitamin E 0.04mg 0.23mg 1%
Net carbs 6.76g 22.78g N/A
Sugar 6.76g 23.15g N/A
Vitamin B1 0.031mg 0.032mg 0%
Vitamin K 0.2µg 0.2µg 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Beetroot
13%
Crème caramel
Minerals Daily Need Coverage Score
19%
Beetroot
17%
Crème caramel

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 25mg)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Beetroot
Beetroot is lower in Sugar (difference - 16.39g)
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 1.772g)
Which food is lower in glycemic index?
Beetroot
Beetroot is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.