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  6. Beetroot vs. Crème caramel

Beetroot vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between beetroot and crème caramel

  • Beetroot has more folate, manganese, and fiber; however, crème caramel has more vitamin B12, selenium, vitamin B2, phosphorus, and vitamin B5.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Beetroot is lower in saturated fat.

Food types used in this article are Beets, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Beetroot vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +175.4%
Contains more IronIron +110.5%
Contains more CopperCopper +167.9%
Contains more ManganeseManganese +3190%
Contains more CalciumCalcium +418.8%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +1142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +307.3%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more FolateFolate +1111.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin B5Vitamin B5 +231.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.032mg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Beetroot Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Folate 109µg 9µg 25%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.7µg 8.7µg 15%
Manganese 0.329mg 0.01mg 14%
Vitamin B2 0.04mg 0.21mg 13%
Fiber 2.8g 0g 11%
Phosphorus 40mg 96mg 8%
Saturated fat 0.027g 1.799g 8%
Vitamin B5 0.155mg 0.514mg 7%
Calcium 16mg 83mg 7%
Fats 0.17g 4.03g 6%
Potassium 325mg 118mg 6%
Protein 1.61g 4.53g 6%
Vitamin A 2µg 46µg 5%
Calories 43kcal 145kcal 5%
Vitamin C 4.9mg 0mg 5%
Copper 0.075mg 0.028mg 5%
Iron 0.8mg 0.38mg 5%
Carbs 9.56g 22.78g 4%
Monounsaturated fat 0.032g 1.266g 3%
Magnesium 23mg 9mg 3%
Polyunsaturated fat 0.06g 0.392g 2%
Vitamin B3 0.334mg 0.082mg 2%
Vitamin B6 0.067mg 0.044mg 2%
Choline 6mg 1%
Zinc 0.35mg 0.47mg 1%
Sodium 78mg 53mg 1%
Vitamin E 0.04mg 0.23mg 1%
Net carbs 6.76g 22.78g N/A
Sugar 6.76g 23.15g N/A
Vitamin B1 0.031mg 0.032mg 0%
Vitamin K 0.2µg 0.2µg 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +28.7%
Contains more OtherOther +77%
Contains more ProteinProtein +181.4%
Contains more FatsFats +2270.6%
Contains more CarbsCarbs +138.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +3856.3%
Contains more Poly. FatPolyunsaturated fat +553.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.