Beetroot vs. Custard — In-Depth Nutrition Comparison
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Significant differences between beetroot and custard
- Beetroot is richer in folate, manganese, and fiber, while custard is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5.
- Beetroot covers your daily folate needs 25% more than custard.
- Beetroot is lower in saturated fat.
- Beetroot has a higher glycemic index (64) than custard (35).
Specific food types used in this comparison are Beets, raw and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +4600% |
| Contains more CalciumCalcium | +768.8% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B3Vitamin B3 | +153% |
| Contains more FolateFolate | +1111.1% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B5Vitamin B5 | +351% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +96.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 9µg | 25% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Manganese | 0.329mg | 0.007mg | 14% |
| Vitamin B2 | 0.04mg | 0.22mg | 14% |
| Phosphorus | 40mg | 130mg | 13% |
| Calcium | 16mg | 139mg | 12% |
| Vitamin B5 | 0.155mg | 0.699mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Selenium | 0.7µg | 6µg | 10% |
| Saturated fat | 0.027g | 2.032g | 9% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Iron | 0.8mg | 0.34mg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Fats | 0.17g | 4g | 6% |
| Vitamin A | 2µg | 52µg | 6% |
| Copper | 0.075mg | 0.03mg | 5% |
| Protein | 1.61g | 3.99g | 5% |
| Vitamin C | 4.9mg | 0.1mg | 5% |
| Calories | 43kcal | 122kcal | 4% |
| Potassium | 325mg | 207mg | 3% |
| Vitamin B1 | 0.031mg | 0.061mg | 3% |
| Monounsaturated fat | 0.032g | 1.127g | 3% |
| Carbs | 9.56g | 17.6g | 3% |
| Polyunsaturated fat | 0.06g | 0.312g | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Zinc | 0.35mg | 0.51mg | 1% |
| Vitamin B3 | 0.334mg | 0.132mg | 1% |
| Choline | 6mg | 11.8mg | 1% |
| Net carbs | 6.76g | 17.6g | N/A |
| Sugar | 6.76g | 4.82g | N/A |
| Sodium | 78mg | 84mg | 0% |
| Vitamin E | 0.04mg | 0.06mg | 0% |
| Vitamin B6 | 0.067mg | 0.064mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.019mg | 0.082mg | 0% |
| Threonine | 0.047mg | 0.192mg | 0% |
| Isoleucine | 0.048mg | 0.207mg | 0% |
| Leucine | 0.068mg | 0.337mg | 0% |
| Lysine | 0.058mg | 0.214mg | 0% |
| Methionine | 0.018mg | 0.091mg | 0% |
| Phenylalanine | 0.046mg | 0.173mg | 0% |
| Valine | 0.056mg | 0.233mg | 0% |
| Histidine | 0.021mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +2252.9% |
| Contains more CarbsCarbs | +84.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +3421.9% |
| Contains more Poly. FatPolyunsaturated fat | +420% |
