Beetroot vs. Dashi — In-Depth Nutrition Comparison
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Differences between beetroot and dashi
- Beetroot is higher in folate; however, dashi is richer in vitamin K, selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B3.
- Dashi's daily need coverage for vitamin K is 56% higher.
- Beetroot has 5 times more folate than dashi. While beetroot has 109µg of folate, dashi has only 21µg.
- Beetroot has less sodium.
The food types used in this comparison are Beets, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +288.9% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +1068.8% |
| Contains more IronIron | +28.8% |
| Contains more PhosphorusPhosphorus | +315% |
| Contains more SeleniumSelenium | +3842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +345.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +419% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +636.5% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33350% |
| Contains more CholineCholine | +1808.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 66.9µg | 56% |
| Selenium | 0.7µg | 27.6µg | 49% |
| Sodium | 78mg | 1067mg | 43% |
| Protein | 1.61g | 16.7g | 30% |
| Vitamin B2 | 0.04mg | 0.43mg | 30% |
| Polyunsaturated fat | 0.06g | 4.485g | 30% |
| Folate | 109µg | 21µg | 22% |
| Fats | 0.17g | 13.89g | 21% |
| Choline | 6mg | 114.5mg | 20% |
| Calories | 43kcal | 438kcal | 20% |
| Carbs | 9.56g | 64.88g | 18% |
| Phosphorus | 40mg | 166mg | 18% |
| Calcium | 16mg | 187mg | 17% |
| Saturated fat | 0.027g | 3.433g | 15% |
| Manganese | 0.329mg | 14% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.032g | 5.365g | 13% |
| Vitamin B3 | 0.334mg | 2.46mg | 13% |
| Fiber | 2.8g | 0.2g | 10% |
| Magnesium | 23mg | 56mg | 8% |
| Copper | 0.075mg | 0mg | 8% |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Vitamin E | 0.04mg | 0.72mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin C | 4.9mg | 1.1mg | 4% |
| Vitamin B6 | 0.067mg | 0.1mg | 3% |
| Iron | 0.8mg | 1.03mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin A | 2µg | 25µg | 3% |
| Zinc | 0.35mg | 0.09mg | 2% |
| Net carbs | 6.76g | 64.68g | N/A |
| Potassium | 325mg | 309mg | 0% |
| Sugar | 6.76g | 14.47g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3707.8% |
| Contains more ProteinProtein | +937.3% |
| Contains more FatsFats | +8070.6% |
| Contains more CarbsCarbs | +578.7% |
| Contains more OtherOther | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +16665.6% |
| Contains more Poly. FatPolyunsaturated fat | +7375% |
