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Beetroot vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between beetroot and fettuccine

  • Beetroot has more folate; however, fettuccine is richer in vitamin B3 and monounsaturated fat.
  • Beetroot's daily need coverage for folate is 26% more.
  • Beetroot contains 5 times more sugar than fettuccine. Beetroot contains 6.76g of sugar, while fettuccine contains 1.3g.
  • Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of fettuccine is 47.

The food varieties used in the comparison are Beets, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Beetroot vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +93.5%
Contains more IronIron +33.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -53%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1716.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +438.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more WaterWater +16.5%
Contains more ProteinProtein +285.1%
Contains more FatsFats +1488.2%
Contains more CarbsCarbs +46.4%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +2712.5%
Contains more Poly. FatPolyunsaturated fat +566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beetroot Fettuccine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beetroot Fettuccine DV% diff.
Folate 109µg 6µg 26%
Manganese 0.329mg 14%
Vitamin B3 0.334mg 1.8mg 9%
Protein 1.61g 6.2g 9%
Copper 0.075mg 8%
Vitamin C 4.9mg 5%
Vitamin B1 0.031mg 0.09mg 5%
Cholesterol 0mg 14mg 5%
Potassium 325mg 168mg 5%
Sodium 78mg 166mg 4%
Fats 0.17g 2.7g 4%
Magnesium 23mg 6mg 4%
Saturated fat 0.027g 0.9g 4%
Vitamin E 0.04mg 0.45mg 3%
Calories 43kcal 99kcal 3%
Vitamin B5 0.155mg 3%
Iron 0.8mg 0.6mg 3%
Fiber 2.8g 2g 3%
Phosphorus 40mg 25mg 2%
Zinc 0.35mg 0.1mg 2%
Monounsaturated fat 0.032g 0.9g 2%
Polyunsaturated fat 0.06g 0.4g 2%
Vitamin B2 0.04mg 0.07mg 2%
Choline 6mg 1%
Selenium 0.7µg 1%
Vitamin B6 0.067mg 0.05mg 1%
Calcium 16mg 28mg 1%
Carbs 9.56g 14g 1%
Net carbs 6.76g 12g N/A
Sugar 6.76g 1.3g N/A
Vitamin A 2µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Beetroot
7%
Fettuccine
Minerals Daily Need Coverage Score
19%
Beetroot
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 5.46g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 0.873g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $3.5)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.