Beetroot vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between beetroot and fettuccine
- Beetroot has more folate; however, fettuccine is richer in vitamin B3 and monounsaturated fat.
- Beetroot's daily need coverage for folate is 26% more.
- Beetroot contains 5 times more sugar than fettuccine. Beetroot contains 6.76g of sugar, while fettuccine contains 1.3g.
- Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of fettuccine is 47.
The food varieties used in the comparison are Beets, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +93.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1716.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +438.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +285.1% |
| Contains more FatsFats | +1488.2% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +75.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +2712.5% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 109µg | 6µg | 26% |
| Manganese | 0.329mg | 14% | |
| Vitamin B3 | 0.334mg | 1.8mg | 9% |
| Protein | 1.61g | 6.2g | 9% |
| Copper | 0.075mg | 8% | |
| Vitamin C | 4.9mg | 5% | |
| Vitamin B1 | 0.031mg | 0.09mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 325mg | 168mg | 5% |
| Sodium | 78mg | 166mg | 4% |
| Fats | 0.17g | 2.7g | 4% |
| Magnesium | 23mg | 6mg | 4% |
| Saturated fat | 0.027g | 0.9g | 4% |
| Vitamin E | 0.04mg | 0.45mg | 3% |
| Calories | 43kcal | 99kcal | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Iron | 0.8mg | 0.6mg | 3% |
| Fiber | 2.8g | 2g | 3% |
| Phosphorus | 40mg | 25mg | 2% |
| Zinc | 0.35mg | 0.1mg | 2% |
| Monounsaturated fat | 0.032g | 0.9g | 2% |
| Polyunsaturated fat | 0.06g | 0.4g | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Choline | 6mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B6 | 0.067mg | 0.05mg | 1% |
| Calcium | 16mg | 28mg | 1% |
| Carbs | 9.56g | 14g | 1% |
| Net carbs | 6.76g | 12g | N/A |
| Sugar | 6.76g | 1.3g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 5.46g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.873g)
Which food is cheaper?
Beetroot is cheaper (difference - $3.5)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.