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  6. Beetroot vs. Caviar

Beetroot vs. Caviar — In-Depth Nutrition Comparison

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Important differences between beetroot and caviar

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, and vitamin B2 than beetroot.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Beetroot contains less sodium.
  • Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Beets, raw and Fish, caviar, black, and red, granular.

Infographic

Beetroot vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +79.6%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +558%
Contains more MagnesiumMagnesium +1204.3%
Contains more CalciumCalcium +1618.8%
Contains more IronIron +1385%
Contains more CopperCopper +46.7%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +790%
Contains more SeleniumSelenium +9257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +178.3%
Contains more FolateFolate +118%
Contains more Vitamin AVitamin A +13450%
Contains more Vitamin EVitamin E +4625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +512.9%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin B5Vitamin B5 +2158.1%
Contains more Vitamin B6Vitamin B6 +377.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +8081.7%

All nutrients comparison - raw data values

Nutrient Beetroot Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.8mg 11.88mg 139%
Selenium 0.7µg 65.5µg 118%
Choline 6mg 490.9mg 88%
Vitamin B5 0.155mg 3.5mg 67%
Magnesium 23mg 300mg 66%
Sodium 78mg 1500mg 62%
Polyunsaturated fat 0.06g 7.405g 49%
Protein 1.61g 24.6g 46%
Phosphorus 40mg 356mg 45%
Vitamin B2 0.04mg 0.62mg 45%
Vitamin A 2µg 271µg 30%
Fats 0.17g 17.9g 27%
Calcium 16mg 275mg 26%
Vitamin B6 0.067mg 0.32mg 19%
Saturated fat 0.027g 4.06g 18%
Vitamin D 0µg 2.9µg 15%
Folate 109µg 50µg 15%
Vitamin D 0IU 117IU 15%
Vitamin B1 0.031mg 0.19mg 13%
Vitamin E 0.04mg 1.89mg 12%
Manganese 0.329mg 0.05mg 12%
Monounsaturated fat 0.032g 4.631g 11%
Calories 43kcal 264kcal 11%
Fiber 2.8g 0g 11%
Zinc 0.35mg 0.95mg 5%
Vitamin C 4.9mg 0mg 5%
Copper 0.075mg 0.11mg 4%
Potassium 325mg 181mg 4%
Carbs 9.56g 4g 2%
Vitamin B3 0.334mg 0.12mg 1%
Net carbs 6.76g 4g N/A
Sugar 6.76g 0g N/A
Vitamin K 0.2µg 0.6µg 0%
Tryptophan 0.019mg 0.323mg 0%
Threonine 0.047mg 1.263mg 0%
Isoleucine 0.048mg 1.035mg 0%
Leucine 0.068mg 2.133mg 0%
Lysine 0.058mg 1.834mg 0%
Methionine 0.018mg 0.646mg 0%
Phenylalanine 0.046mg 1.071mg 0%
Valine 0.056mg 1.263mg 0%
Histidine 0.021mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +139%
Contains more WaterWater +84.4%
Contains more ProteinProtein +1428%
Contains more FatsFats +10429.4%
Contains more OtherOther +455.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +14371.9%
Contains more Poly. FatPolyunsaturated fat +12241.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.