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  6. Beetroot vs. Gefilte fish

Beetroot vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between beetroot and gefilte fish

  • Beetroot is richer in folate, fiber, manganese, and potassium, while gefilte fish is higher in vitamin B12, iron, selenium, and copper.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than beetroot.
  • Beetroot is lower in sodium.
  • Beetroot has a higher glycemic index (64) than gefilte fish (0).

Specific food types used in this comparison are Beets, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Beetroot vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +257.1%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +350.7%
Contains more CalciumCalcium +43.8%
Contains more IronIron +210%
Contains more CopperCopper +160%
Contains more ZincZinc +134.3%
Contains more PhosphorusPhosphorus +82.5%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +512.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3533.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +109.7%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +199.4%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beetroot Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Folate 109µg 3µg 27%
Iron 0.8mg 2.48mg 21%
Sodium 78mg 524mg 19%
Selenium 0.7µg 10.5µg 18%
Protein 1.61g 9.07g 15%
Copper 0.075mg 0.195mg 13%
Fiber 2.8g 0g 11%
Manganese 0.329mg 0.073mg 11%
Cholesterol 0mg 30mg 10%
Potassium 325mg 91mg 7%
Vitamin C 4.9mg 0.8mg 5%
Phosphorus 40mg 73mg 5%
Vitamin B3 0.334mg 1mg 4%
Zinc 0.35mg 0.82mg 4%
Vitamin A 2µg 27µg 3%
Magnesium 23mg 9mg 3%
Vitamin B1 0.031mg 0.065mg 3%
Saturated fat 0.027g 0.412g 2%
Monounsaturated fat 0.032g 0.824g 2%
Polyunsaturated fat 0.06g 0.285g 2%
Fats 0.17g 1.73g 2%
Calories 43kcal 84kcal 2%
Choline 6mg 1%
Vitamin B2 0.04mg 0.059mg 1%
Vitamin B6 0.067mg 0.08mg 1%
Vitamin B5 0.155mg 0.2mg 1%
Calcium 16mg 23mg 1%
Carbs 9.56g 7.41g 1%
Net carbs 6.76g 7.41g N/A
Sugar 6.76g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.019mg 0.086mg 0%
Threonine 0.047mg 0.488mg 0%
Isoleucine 0.048mg 0.486mg 0%
Leucine 0.068mg 0.81mg 0%
Lysine 0.058mg 0.842mg 0%
Methionine 0.018mg 0.255mg 0%
Phenylalanine 0.046mg 0.493mg 0%
Valine 0.056mg 0.548mg 0%
Histidine 0.021mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +29%
Contains more ProteinProtein +463.4%
Contains more FatsFats +917.6%
Contains more OtherOther +33.3%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +2475%
Contains more Poly. FatPolyunsaturated fat +375%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.