Beetroot vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between beetroot and jujube?
- Beetroot is richer in manganese, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 71% higher.
- Beetroot has 4 times more manganese than jujube. Beetroot has 0.329mg of manganese, while jujube has 0.084mg.
- Jujube has a lower glycemic index than beetroot.
We used Beets, raw and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more ManganeseManganese | +291.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +31.3% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1308.2% |
| Contains more Vitamin B3Vitamin B3 | +169.5% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 69mg | 71% |
| Folate | 109µg | 27% | |
| Manganese | 0.329mg | 0.084mg | 11% |
| Fiber | 2.8g | 11% | |
| Iron | 0.8mg | 0.48mg | 4% |
| Vitamin B3 | 0.334mg | 0.9mg | 4% |
| Carbs | 9.56g | 20.23g | 4% |
| Sodium | 78mg | 3mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Zinc | 0.35mg | 0.05mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Phosphorus | 40mg | 23mg | 2% |
| Calories | 43kcal | 79kcal | 2% |
| Potassium | 325mg | 250mg | 2% |
| Vitamin B6 | 0.067mg | 0.081mg | 1% |
| Choline | 6mg | 1% | |
| Protein | 1.61g | 1.2g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Calcium | 16mg | 21mg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 6.76g | 20.23g | N/A |
| Sugar | 6.76g | N/A | |
| Copper | 0.075mg | 0.073mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.2% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +111.8% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +111.6% |
