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Beetroot vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between beetroot and marmalade

  • The amount of folate, manganese, potassium, fiber, iron, phosphorus, and magnesium in beetroot is higher than in marmalade.
  • Beetroot covers your daily need for folate, 25% more than marmalade.
  • Beetroot contains 16 times more manganese than marmalade. While beetroot contains 0.329mg of manganese, marmalade contains only 0.02mg.
  • The amount of sugar in beetroot is lower.
  • Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of beetroot is 64.

These are the specific foods used in this comparison Beets, raw and Marmalade, orange.

Infographic

Beetroot vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +778.4%
Contains more IronIron +433.3%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +1545%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +137.5%
Contains more CopperCopper +20%
Contains less SodiumSodium -28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +542.3%
Contains more Vitamin B5Vitamin B5 +933.3%
Contains more Vitamin B6Vitamin B6 +252.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1111.1%
Contains more CholineCholine +100%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +50%
~equal in Vitamin C ~4.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Marmalade DV% diff.
Folate 109µg 9µg 25%
Carbs 9.56g 66.3g 19%
Manganese 0.329mg 0.02mg 13%
Calories 43kcal 246kcal 10%
Potassium 325mg 37mg 8%
Iron 0.8mg 0.15mg 8%
Fiber 2.8g 0.7g 8%
Phosphorus 40mg 4mg 5%
Magnesium 23mg 2mg 5%
Vitamin B6 0.067mg 0.019mg 4%
Vitamin B5 0.155mg 0.015mg 3%
Protein 1.61g 0.3g 3%
Zinc 0.35mg 0.04mg 3%
Vitamin B3 0.334mg 0.052mg 2%
Vitamin B1 0.031mg 0.005mg 2%
Calcium 16mg 38mg 2%
Copper 0.075mg 0.09mg 2%
Sodium 78mg 56mg 1%
Vitamin B2 0.04mg 0.025mg 1%
Choline 6mg 3mg 1%
Fats 0.17g 0g 0%
Vitamin C 4.9mg 4.8mg 0%
Net carbs 6.76g 65.6g N/A
Sugar 6.76g 60g N/A
Vitamin E 0.04mg 0.06mg 0%
Vitamin A 2µg 3µg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.2µg 0µg 0%
Saturated fat 0.027g 0g 0%
Monounsaturated fat 0.032g 0g 0%
Polyunsaturated fat 0.06g 0g 0%
Tryptophan 0.019mg 0.003mg 0%
Threonine 0.047mg 0.005mg 0%
Isoleucine 0.048mg 0.008mg 0%
Leucine 0.068mg 0.007mg 0%
Lysine 0.058mg 0.015mg 0%
Methionine 0.018mg 0.006mg 0%
Phenylalanine 0.046mg 0.01mg 0%
Valine 0.056mg 0.013mg 0%
Histidine 0.021mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +436.7%
Contains more FatsFats +∞%
Contains more WaterWater +163.8%
Contains more OtherOther +440%
Contains more CarbsCarbs +593.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.