Beetroot vs. Onion rings — In-Depth Nutrition Comparison
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What are the main differences between Beetroot and Onion rings?
- Beetroot is richer in Folate, and Potassium, yet Onion rings is richer in Vitamin K, Vitamin B1, Selenium, Vitamin B3, Vitamin B2, and Iron.
- Onion rings's daily need coverage for Vitamin K is 28% higher.
- Beetroot has 3 times more Folate than Onion rings. Beetroot has 109µg of Folate, while Onion rings has 33µg.
- Beetroot contains less Sodium.
We used Beets, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +164.2% |
| Contains less SodiumSodium | -78.9% |
| Contains more CalciumCalcium | +93.8% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +206.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +230.3% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +496.8% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +303.9% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin KVitamin K | +16950% |
| Contains more CholineCholine | +78.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more WaterWater | +88.9% |
| Contains more ProteinProtein | +157.1% |
| Contains more FatsFats | +8311.8% |
| Contains more CarbsCarbs | +253.5% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated Fat | -98.7% |
| Contains more Mono. FatMonounsaturated Fat | +9275% |
| Contains more Poly. FatPolyunsaturated fat | +12621.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 276kcal |
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| Protein | 1.61g | 4.14g |
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| Fats | 0.17g | 14.3g |
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| Vitamin C | 4.9mg | 1.6mg |
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| Net carbs | 6.76g | 31.59g |
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| Carbs | 9.56g | 33.79g |
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| Magnesium | 23mg | 17mg |
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| Calcium | 16mg | 31mg |
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| Potassium | 325mg | 123mg |
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| Iron | 0.8mg | 1.25mg |
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| Sugar | 6.76g | 5.1g |
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| Fiber | 2.8g | 2.2g |
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| Copper | 0.075mg | 0.073mg |
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| Zinc | 0.35mg | 0.42mg |
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| Starch | 25.58g |
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| Phosphorus | 40mg | 71mg |
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| Sodium | 78mg | 370mg |
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| Vitamin A | 33IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.04mg | 0.46mg |
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| Manganese | 0.329mg | 0.348mg |
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| Selenium | 0.7µg | 5.6µg |
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| Vitamin B1 | 0.031mg | 0.185mg |
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| Vitamin B2 | 0.04mg | 0.116mg |
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| Vitamin B3 | 0.334mg | 1.349mg |
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| Vitamin B5 | 0.155mg | 0.294mg |
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| Vitamin B6 | 0.067mg | 0.117mg |
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| Vitamin K | 0.2µg | 34.1µg |
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| Folate | 109µg | 33µg |
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| Trans Fat | 0g | 0.053g |
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| Choline | 6mg | 10.7mg |
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| Saturated Fat | 0.027g | 2.137g |
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| Monounsaturated Fat | 0.032g | 3g |
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| Polyunsaturated fat | 0.06g | 7.633g |
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| Tryptophan | 0.019mg | 0.07mg |
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| Threonine | 0.047mg | 0.15mg |
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| Isoleucine | 0.048mg | 0.214mg |
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| Leucine | 0.068mg | 0.35mg |
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| Lysine | 0.058mg | 0.151mg |
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| Methionine | 0.018mg | 0.081mg |
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| Phenylalanine | 0.046mg | 0.243mg |
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| Valine | 0.056mg | 0.216mg |
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| Histidine | 0.021mg | 0.109mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
21%
Minerals Daily Need Coverage Score
19%
27%
Comparison summary
Which food is lower in Sugar?
Onion rings is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 64)
Which food is cheaper?
Onion rings is cheaper (difference - $0.5)
Which food is richer in minerals?
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings is relatively richer in vitamins
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 2.11g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)