Beetroot vs. Peach — In-Depth Nutrition Comparison
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What are the main differences between beetroot and peach?
- Beetroot is richer in folate, manganese, iron, and fiber, yet peach is richer in vitamin A.
- Beetroot's daily need coverage for folate is 26% higher.
- Beetroot has 5 times more manganese than peach. Beetroot has 0.329mg of manganese, while peach has 0.061mg.
- Peach has a lower glycemic index than beetroot.
We used Beets, raw and Peaches, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +220% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +439.3% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B6Vitamin B6 | +168% |
| Contains more FolateFolate | +2625% |
| Contains more Vitamin CVitamin C | +34.7% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +1725% |
| Contains more Vitamin B3Vitamin B3 | +141.3% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 4µg | 26% |
| Manganese | 0.329mg | 0.061mg | 12% |
| Iron | 0.8mg | 0.25mg | 7% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin E | 0.04mg | 0.73mg | 5% |
| Potassium | 325mg | 190mg | 4% |
| Vitamin B6 | 0.067mg | 0.025mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin B3 | 0.334mg | 0.806mg | 3% |
| Phosphorus | 40mg | 20mg | 3% |
| Sodium | 78mg | 0mg | 3% |
| Vitamin K | 0.2µg | 2.6µg | 2% |
| Vitamin C | 4.9mg | 6.6mg | 2% |
| Zinc | 0.35mg | 0.17mg | 2% |
| Vitamin A | 2µg | 16µg | 2% |
| Fructose | 1.53g | 2% | |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Protein | 1.61g | 0.91g | 1% |
| Vitamin B1 | 0.031mg | 0.024mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Copper | 0.075mg | 0.068mg | 1% |
| Calories | 43kcal | 39kcal | 0% |
| Fats | 0.17g | 0.25g | 0% |
| Carbs | 9.56g | 9.54g | 0% |
| Net carbs | 6.76g | 8.04g | N/A |
| Sugar | 6.76g | 8.39g | N/A |
| Vitamin B5 | 0.155mg | 0.153mg | 0% |
| Choline | 6mg | 6.1mg | 0% |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.032g | 0.067g | 0% |
| Polyunsaturated fat | 0.06g | 0.086g | 0% |
| Tryptophan | 0.019mg | 0.01mg | 0% |
| Threonine | 0.047mg | 0.016mg | 0% |
| Isoleucine | 0.048mg | 0.017mg | 0% |
| Leucine | 0.068mg | 0.027mg | 0% |
| Lysine | 0.058mg | 0.03mg | 0% |
| Methionine | 0.018mg | 0.01mg | 0% |
| Phenylalanine | 0.046mg | 0.019mg | 0% |
| Valine | 0.056mg | 0.022mg | 0% |
| Histidine | 0.021mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.9% |
| Contains more OtherOther | +151.2% |
| Contains more FatsFats | +47.1% |
~equal in
Carbs
~9.54g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +109.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
