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  6. Beetroot vs. Pickled cucumber

Beetroot vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between beetroot and pickled cucumber

  • Beetroot is higher in folate, manganese, potassium, and fiber; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 49% higher.
  • Beetroot has 109 times more folate than pickled cucumber. While beetroot has 109µg of folate, pickled cucumber has only 1µg.
  • Pickled cucumber has less sugar.
  • Pickled cucumber has a lower glycemic index (32) than beetroot (64).

The food types used in this comparison are Beets, raw and Pickles, cucumber, sour.

Infographic

Beetroot vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1313%
Contains more IronIron +100%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +2890.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +390%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +307.9%
Contains more Vitamin B6Vitamin B6 +644.4%
Contains more FolateFolate +10800%
Contains more CholineCholine +66.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +23400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Pickled cucumber DV% diff.
Sodium 78mg 1208mg 49%
Vitamin K 0.2µg 47µg 39%
Folate 109µg 1µg 27%
Manganese 0.329mg 0.011mg 14%
Potassium 325mg 23mg 9%
Fiber 2.8g 1.2g 6%
Magnesium 23mg 4mg 5%
Iron 0.8mg 0.4mg 5%
Vitamin C 4.9mg 1mg 4%
Vitamin B6 0.067mg 0.009mg 4%
Phosphorus 40mg 14mg 4%
Zinc 0.35mg 0.02mg 3%
Vitamin B1 0.031mg 0mg 3%
Protein 1.61g 0.33g 3%
Vitamin B2 0.04mg 0.01mg 2%
Vitamin B3 0.334mg 0mg 2%
Vitamin B5 0.155mg 0.038mg 2%
Calories 43kcal 11kcal 2%
Carbs 9.56g 2.26g 2%
Calcium 16mg 0mg 2%
Selenium 0.7µg 0µg 1%
Vitamin A 2µg 10µg 1%
Copper 0.075mg 0.085mg 1%
Fats 0.17g 0.2g 0%
Net carbs 6.76g 1.06g N/A
Sugar 6.76g 1.06g N/A
Vitamin E 0.04mg 0.09mg 0%
Choline 6mg 3.6mg 0%
Saturated fat 0.027g 0.052g 0%
Monounsaturated fat 0.032g 0.003g 0%
Polyunsaturated fat 0.06g 0.081g 0%
Tryptophan 0.019mg 0.003mg 0%
Threonine 0.047mg 0.009mg 0%
Isoleucine 0.048mg 0.01mg 0%
Leucine 0.068mg 0.014mg 0%
Lysine 0.058mg 0.014mg 0%
Methionine 0.018mg 0.003mg 0%
Phenylalanine 0.046mg 0.009mg 0%
Valine 0.056mg 0.011mg 0%
Histidine 0.021mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +387.9%
Contains more CarbsCarbs +323%
Contains more FatsFats +17.6%
Contains more OtherOther +189.8%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +966.7%
Contains more Poly. FatPolyunsaturated fat +35%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.