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Beetroot vs Pickled cucumber - In-Depth Nutrition Comparison

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Differences between Beetroot and Pickled cucumber

  • Beetroot is higher in Folate, Manganese, Potassium, and Fiber, however Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber's daily need coverage for Sodium is 49% higher.
  • Beetroot has 109 times more Folate than Pickled cucumber. While Beetroot has 109µg of Folate, Pickled cucumber has only 1µg.
  • Pickled cucumber has less Sugar.

The food types used in this comparison are Beets, raw and Pickles, cucumber, sour.

Infographic

Beetroot vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +1313%
Contains more Magnesium +475%
Contains more Zinc +1650%
Contains more Phosphorus +185.7%
Contains less Sodium -93.5%
Contains more Copper +13.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 5% 29% 17% 25% 10% 18% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +1313%
Contains more Magnesium +475%
Contains more Zinc +1650%
Contains more Phosphorus +185.7%
Contains less Sodium -93.5%
Contains more Copper +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +390%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +307.9%
Contains more Vitamin B6 +644.4%
Contains more Folate +10800%
Contains more Vitamin A +478.8%
Contains more Vitamin E +125%
Contains more Vitamin K +23400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 2% 1% 0% 8% 10% 7% 10% 16% 0% 1% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +390%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +307.9%
Contains more Vitamin B6 +644.4%
Contains more Folate +10800%
Contains more Vitamin A +478.8%
Contains more Vitamin E +125%
Contains more Vitamin K +23400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Beetroot
12
Pickled cucumber
Mineral Summary Score
18
Beetroot
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Beetroot
2%
Pickled cucumber
Carbohydrates
10%
Beetroot
2%
Pickled cucumber
Fats
1%
Beetroot
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beetroot Pickled cucumber
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 5.7g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.1)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 1130mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Beetroot Pickled cucumber Opinion
Calories 43 11 Beetroot
Protein 1.61 0.33 Beetroot
Fats 0.17 0.2 Pickled cucumber
Vitamin C 4.9 1 Beetroot
Net carbs 6.760000228881836 1.059999942779541 Beetroot
Carbs 9.56 2.26 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.4 Beetroot
Calcium 16 0 Beetroot
Potassium 325 23 Beetroot
Magnesium 23 4 Beetroot
Sugar 6.76 1.06 Pickled cucumber
Fiber 2.8 1.2 Beetroot
Copper 0.075 0.085 Pickled cucumber
Zinc 0.35 0.02 Beetroot
Starch
Phosphorus 40 14 Beetroot
Sodium 78 1208 Beetroot
Vitamin A 33 191 Pickled cucumber
Vitamin E 0.04 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0.031 0 Beetroot
Vitamin B2 0.04 0.01 Beetroot
Vitamin B3 0.334 0 Beetroot
Vitamin B5 0.155 0.038 Beetroot
Vitamin B6 0.067 0.009 Beetroot
Vitamin B12 0 0
Vitamin K 0.2 47 Pickled cucumber
Folate 109 1 Beetroot
Trans Fat 0 0
Saturated Fat 0.027 0.052 Beetroot
Monounsaturated Fat 0.032 0.003 Beetroot
Polyunsaturated fat 0.06 0.081 Pickled cucumber
Tryptophan 0.019 0.003 Beetroot
Threonine 0.047 0.009 Beetroot
Isoleucine 0.048 0.01 Beetroot
Leucine 0.068 0.014 Beetroot
Lysine 0.058 0.014 Beetroot
Methionine 0.018 0.003 Beetroot
Phenylalanine 0.046 0.009 Beetroot
Valine 0.056 0.011 Beetroot
Histidine 0.021 0.005 Beetroot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.