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  6. Beetroot vs. Poblano

Beetroot vs. Poblano — In-Depth Nutrition Comparison

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How are beetroot and poblano different?

  • Poblano is higher than beetroot in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5.
  • Poblano covers your daily need for vitamin A, 408% more than beetroot.

Beets, raw and Peppers, ancho, dried types were used in this article.

Infographic

Beetroot vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +391.3%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +641.8%
Contains more IronIron +1266.3%
Contains more CopperCopper +577.3%
Contains more ZincZinc +305.7%
Contains more PhosphorusPhosphorus +402.5%
Contains less SodiumSodium -44.9%
Contains more ManganeseManganese +288.8%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0.67% 0.8% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +145%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58%
Contains more Vitamin AVitamin A +51000%
Contains more Vitamin B1Vitamin B1 +477.4%
Contains more Vitamin B2Vitamin B2 +5537.5%
Contains more Vitamin B3Vitamin B3 +1817.1%
Contains more Vitamin B5Vitamin B5 +1185.8%
Contains more Vitamin B6Vitamin B6 +5176.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Poblano DV% diff.
Vitamin B6 0.067mg 3.535mg 267%
Vitamin B2 0.04mg 2.255mg 170%
Iron 0.8mg 10.93mg 127%
Vitamin A 2µg 1022µg 113%
Fiber 2.8g 21.6g 75%
Potassium 325mg 2411mg 61%
Copper 0.075mg 0.508mg 48%
Manganese 0.329mg 1.279mg 41%
Vitamin B3 0.334mg 6.403mg 38%
Vitamin B5 0.155mg 1.993mg 37%
Polyunsaturated fat 0.06g 4.511g 30%
Phosphorus 40mg 201mg 23%
Protein 1.61g 11.86g 21%
Magnesium 23mg 113mg 21%
Carbs 9.56g 51.42g 14%
Calories 43kcal 281kcal 12%
Fats 0.17g 8.2g 12%
Vitamin B1 0.031mg 0.179mg 12%
Zinc 0.35mg 1.42mg 10%
Folate 109µg 69µg 10%
Calcium 16mg 61mg 5%
Selenium 0.7µg 2.9µg 4%
Saturated fat 0.027g 0.82g 4%
Vitamin C 4.9mg 2mg 3%
Sodium 78mg 43mg 2%
Choline 6mg 1%
Monounsaturated fat 0.032g 0.492g 1%
Protein per 100 calories 3.7g 4.2g N/A
Calories per 10 g protein 267kcal 237kcal N/A
Weight per 100 calories 233g 36g N/A
Unsaturated / Saturated Fat ratio 3.4 6.1 N/A
Net carbs 6.76g 29.82g N/A
Sugar 6.76g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.019mg 0.155mg 0%
Threonine 0.047mg 0.425mg 0%
Isoleucine 0.048mg 0.373mg 0%
Leucine 0.068mg 0.605mg 0%
Lysine 0.058mg 0.515mg 0%
Methionine 0.018mg 0.142mg 0%
Phenylalanine 0.046mg 0.361mg 0%
Valine 0.056mg 0.489mg 0%
Histidine 0.021mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +287%
Contains more ProteinProtein +636.6%
Contains more FatsFats +4723.5%
Contains more CarbsCarbs +437.9%
Contains more OtherOther +445.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1437.5%
Contains more Poly. FatPolyunsaturated fat +7418.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.