Beetroot vs. Provolone — In-Depth Nutrition Comparison
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A recap on differences between beetroot and provolone
- Beetroot has more folate; however, provolone is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
- Provolone covers your daily saturated fat needs 85% more than beetroot.
- Provolone contains 11 times less folate than beetroot. Beetroot contains 109µg of folate, while provolone contains 10µg.
- Beetroot has less sodium.
- The glycemic index of beetroot is higher.
Food varieties used in this article are Beets, raw and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.5% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +188.5% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +3190% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +4625% |
| Contains more ZincZinc | +822.9% |
| Contains more PhosphorusPhosphorus | +1140% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more FolateFolate | +990% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +702.5% |
| Contains more Vitamin B5Vitamin B5 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +156.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +346.7% |
| Contains more WaterWater | +113.9% |
| Contains more ProteinProtein | +1488.8% |
| Contains more FatsFats | +15558.8% |
| Contains more OtherOther | +336.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +23003.1% |
| Contains more Poly. FatPolyunsaturated fat | +1181.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.027g | 17.078g | 78% |
| Calcium | 16mg | 756mg | 74% |
| Phosphorus | 40mg | 496mg | 65% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Protein | 1.61g | 25.58g | 48% |
| Fats | 0.17g | 26.62g | 41% |
| Sodium | 78mg | 876mg | 35% |
| Zinc | 0.35mg | 3.23mg | 26% |
| Vitamin A | 2µg | 236µg | 26% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Folate | 109µg | 10µg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B2 | 0.04mg | 0.321mg | 22% |
| Monounsaturated fat | 0.032g | 7.393g | 18% |
| Calories | 43kcal | 351kcal | 15% |
| Manganese | 0.329mg | 0.01mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 325mg | 138mg | 6% |
| Vitamin B5 | 0.155mg | 0.476mg | 6% |
| Copper | 0.075mg | 0.026mg | 5% |
| Polyunsaturated fat | 0.06g | 0.769g | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Iron | 0.8mg | 0.52mg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 6mg | 15.4mg | 2% |
| Carbs | 9.56g | 2.14g | 2% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Vitamin B3 | 0.334mg | 0.156mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin B1 | 0.031mg | 0.019mg | 1% |
| Vitamin E | 0.04mg | 0.23mg | 1% |
| Net carbs | 6.76g | 2.14g | N/A |
| Sugar | 6.76g | 0.56g | N/A |
| Vitamin B6 | 0.067mg | 0.073mg | 0% |
| Tryptophan | 0.019mg | 0.345mg | 0% |
| Threonine | 0.047mg | 0.982mg | 0% |
| Isoleucine | 0.048mg | 1.091mg | 0% |
| Leucine | 0.068mg | 2.297mg | 0% |
| Lysine | 0.058mg | 2.646mg | 0% |
| Methionine | 0.018mg | 0.686mg | 0% |
| Phenylalanine | 0.046mg | 1.287mg | 0% |
| Valine | 0.056mg | 1.64mg | 0% |
| Histidine | 0.021mg | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
32%
Minerals Daily Need Coverage Score
19%
78%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 17.051g)
Which food is cheaper?
Beetroot is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.