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  6. Beetroot vs. Rabbit Meat

Beetroot vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between beetroot and rabbit Meat

  • Beetroot is higher in folate; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Beetroot has 14 times more folate than rabbit Meat. While beetroot has 109µg of folate, rabbit Meat has only 8µg.
  • Rabbit Meat has a lower glycemic index (0) than beetroot (64).

The food types used in this comparison are Beets, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Beetroot vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +12.5%
Contains more IronIron +506.3%
Contains more CopperCopper +134.7%
Contains more ZincZinc +580%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -42.3%
Contains more SeleniumSelenium +2071.4%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1262.5%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +1816.2%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +2065%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.7%
Contains more ProteinProtein +1950.9%
Contains more FatsFats +1964.7%
Contains more OtherOther +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2868.8%
Contains more Poly. FatPolyunsaturated fat +1033.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beetroot Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beetroot Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.61g 33.02g 63%
Iron 0.8mg 4.85mg 51%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.334mg 6.4mg 38%
Phosphorus 40mg 240mg 29%
Selenium 0.7µg 15.2µg 26%
Folate 109µg 8µg 25%
Choline 6mg 129.9mg 23%
Vitamin B6 0.067mg 0.34mg 21%
Zinc 0.35mg 2.38mg 18%
Manganese 0.329mg 14%
Copper 0.075mg 0.176mg 11%
Fiber 2.8g 0g 11%
Calories 43kcal 173kcal 7%
Saturated fat 0.027g 1.05g 5%
Vitamin C 4.9mg 0mg 5%
Fats 0.17g 3.51g 5%
Polyunsaturated fat 0.06g 0.68g 4%
Carbs 9.56g 0g 3%
Vitamin B5 0.155mg 3%
Monounsaturated fat 0.032g 0.95g 2%
Magnesium 23mg 31mg 2%
Vitamin E 0.04mg 0.41mg 2%
Vitamin B2 0.04mg 0.07mg 2%
Vitamin K 0.2µg 1.5µg 1%
Vitamin B1 0.031mg 0.02mg 1%
Sodium 78mg 45mg 1%
Potassium 325mg 343mg 1%
Net carbs 6.76g 0g N/A
Calcium 16mg 18mg 0%
Sugar 6.76g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.019mg 0.436mg 0%
Threonine 0.047mg 1.477mg 0%
Isoleucine 0.048mg 1.567mg 0%
Leucine 0.068mg 2.573mg 0%
Lysine 0.058mg 2.891mg 0%
Methionine 0.018mg 0.826mg 0%
Phenylalanine 0.046mg 1.355mg 0%
Valine 0.056mg 1.678mg 0%
Histidine 0.021mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Beetroot
86%
Rabbit Meat
Minerals Daily Need Coverage Score
19%
Beetroot
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 1.023g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.