Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Beetroot
  5. Compare
  6. Beetroot vs. Rice pudding

Beetroot vs. Rice pudding — In-Depth Nutrition Comparison

Compare

How are beetroot and rice pudding different?

  • Beetroot is richer in folate, manganese, fiber, copper, and potassium, while rice pudding is higher in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
  • Beetroot covers your daily need for folate, 26% more than rice pudding.
  • Beetroot contains 28 times more fiber than rice pudding. Beetroot contains 2.8g of fiber, while rice pudding contains 0.1g.

Beets, raw and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Beetroot vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +150%
Contains more IronIron +116.2%
Contains more CopperCopper +316.7%
Contains less SodiumSodium -28.4%
Contains more ManganeseManganese +477.2%
Contains more CalciumCalcium +556.3%
Contains more PhosphorusPhosphorus +117.5%
Contains more SeleniumSelenium +171.4%
~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +91.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2625%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.9%
Contains more Vitamin B2Vitamin B2 +252.5%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Beetroot Rice pudding DV% diff.
Folate 109µg 4µg 26%
Manganese 0.329mg 0.057mg 12%
Fiber 2.8g 0.1g 11%
Vitamin B12 0µg 0.24µg 10%
Calcium 16mg 105mg 9%
Vitamin B2 0.04mg 0.141mg 8%
Phosphorus 40mg 87mg 7%
Potassium 325mg 130mg 6%
Copper 0.075mg 0.018mg 6%
Vitamin A 2µg 46µg 5%
Vitamin C 4.9mg 0.7mg 5%
Iron 0.8mg 0.37mg 5%
Vitamin B1 0.031mg 0.075mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Carbs 9.56g 20.81g 4%
Saturated fat 0.027g 0.967g 4%
Vitamin B5 0.155mg 0.288mg 3%
Protein 1.61g 3.29g 3%
Calories 43kcal 111kcal 3%
Vitamin B6 0.067mg 0.035mg 2%
Selenium 0.7µg 1.9µg 2%
Fats 0.17g 1.63g 2%
Magnesium 23mg 13mg 2%
Cholesterol 0mg 6mg 2%
Monounsaturated fat 0.032g 0.441g 1%
Vitamin B3 0.334mg 0.443mg 1%
Sodium 78mg 109mg 1%
Choline 6mg 1%
Net carbs 6.76g 20.71g N/A
Sugar 6.76g N/A
Zinc 0.35mg 0.38mg 0%
Vitamin E 0.04mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.06g 0.06g 0%
Tryptophan 0.019mg 0.039mg 0%
Threonine 0.047mg 0.126mg 0%
Isoleucine 0.048mg 0.169mg 0%
Leucine 0.068mg 0.273mg 0%
Lysine 0.058mg 0.221mg 0%
Methionine 0.018mg 0.07mg 0%
Phenylalanine 0.046mg 0.135mg 0%
Valine 0.056mg 0.187mg 0%
Histidine 0.021mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +19.3%
Contains more OtherOther +28.6%
Contains more ProteinProtein +104.3%
Contains more FatsFats +858.8%
Contains more CarbsCarbs +117.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1278.1%
~equal in Polyunsaturated fat ~0.06g

People also compare

Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish
Rice pudding
Rice pudding vs Praline
Praline
Rice pudding
Rice pudding vs Icing
Icing
Rice pudding
Rice pudding vs Chocolate ice cream
Chocolate ice cream

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.