Beetroot vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between beetroot and rosemary
- The amount of iron, vitamin A, fiber, calcium, manganese, copper, vitamin B6, vitamin C, and magnesium in rosemary is higher than in beetroot.
- Rosemary covers your daily need for iron, 73% more than beetroot.
- The amount of saturated fat in beetroot is lower.
These are the specific foods used in this comparison Beets, raw and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +295.7% |
| Contains more CalciumCalcium | +1881.3% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +731.3% |
| Contains more CopperCopper | +301.3% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +191.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +344.9% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +173.1% |
| Contains more Vitamin B5Vitamin B5 | +418.7% |
| Contains more Vitamin B6Vitamin B6 | +401.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 6.65mg | 73% |
| Fiber | 2.8g | 14.1g | 45% |
| Calcium | 16mg | 317mg | 30% |
| Manganese | 0.329mg | 0.96mg | 27% |
| Copper | 0.075mg | 0.301mg | 25% |
| Vitamin B6 | 0.067mg | 0.336mg | 21% |
| Vitamin C | 4.9mg | 21.8mg | 19% |
| Vitamin A | 2µg | 146µg | 16% |
| Magnesium | 23mg | 91mg | 16% |
| Saturated fat | 0.027g | 2.838g | 13% |
| Vitamin B5 | 0.155mg | 0.804mg | 13% |
| Potassium | 325mg | 668mg | 10% |
| Vitamin B2 | 0.04mg | 0.152mg | 9% |
| Fats | 0.17g | 5.86g | 9% |
| Polyunsaturated fat | 0.06g | 0.901g | 6% |
| Zinc | 0.35mg | 0.93mg | 5% |
| Vitamin B3 | 0.334mg | 0.912mg | 4% |
| Calories | 43kcal | 131kcal | 4% |
| Phosphorus | 40mg | 66mg | 4% |
| Carbs | 9.56g | 20.7g | 4% |
| Protein | 1.61g | 3.31g | 3% |
| Monounsaturated fat | 0.032g | 1.16g | 3% |
| Sodium | 78mg | 26mg | 2% |
| Selenium | 0.7µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 6.76g | 6.6g | N/A |
| Sugar | 6.76g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B1 | 0.031mg | 0.036mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 109µg | 109µg | 0% |
| Tryptophan | 0.019mg | 0.051mg | 0% |
| Threonine | 0.047mg | 0.136mg | 0% |
| Isoleucine | 0.048mg | 0.136mg | 0% |
| Leucine | 0.068mg | 0.249mg | 0% |
| Lysine | 0.058mg | 0.143mg | 0% |
| Methionine | 0.018mg | 0.047mg | 0% |
| Phenylalanine | 0.046mg | 0.169mg | 0% |
| Valine | 0.056mg | 0.165mg | 0% |
| Histidine | 0.021mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +105.6% |
| Contains more FatsFats | +3347.1% |
| Contains more CarbsCarbs | +116.5% |
| Contains more OtherOther | +118.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3525% |
| Contains more Poly. FatPolyunsaturated fat | +1401.7% |
