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  6. Beetroot vs. Rosemary

Beetroot vs. Rosemary — In-Depth Nutrition Comparison

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Summary of differences between Beetroot and Rosemary

  • The amount of Iron, Fiber, Calcium, Manganese, Copper, Vitamin B6, Vitamin C, Magnesium, and Vitamin A RAE in Rosemary is higher than in Beetroot.
  • Rosemary covers your daily need of Iron 73% more than Beetroot.
  • The amount of Saturated Fat in Beetroot is lower.

These are the specific foods used in this comparison Beets, raw and Rosemary, fresh.

Infographic

Beetroot vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
1
:
9
Rosemary
Rosemary
Contains more Calcium +1881.3%
Contains more Iron +731.3%
Contains more Magnesium +295.7%
Contains more Phosphorus +65%
Contains more Potassium +105.5%
Contains less Sodium -66.7%
Contains more Zinc +165.7%
Contains more Copper +301.3%
Contains more Manganese +191.8%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Calcium +1881.3%
Contains more Iron +731.3%
Contains more Magnesium +295.7%
Contains more Phosphorus +65%
Contains more Potassium +105.5%
Contains less Sodium -66.7%
Contains more Zinc +165.7%
Contains more Copper +301.3%
Contains more Manganese +191.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
2
:
7
Rosemary
Rosemary
Contains more Vitamin A +8760.6%
Contains more Vitamin C +344.9%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +173.1%
Contains more Vitamin B5 +418.7%
Contains more Vitamin B6 +401.5%
Equal in Folate - 109
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin A +8760.6%
Contains more Vitamin C +344.9%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +173.1%
Contains more Vitamin B5 +418.7%
Contains more Vitamin B6 +401.5%
Equal in Folate - 109

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beetroot
Beetroot
1
:
4
Rosemary
Rosemary
Contains more Water +29.2%
Contains more Protein +105.6%
Contains more Fats +3347.1%
Contains more Carbs +116.5%
Contains more Other +118.5%
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Water +29.2%
Contains more Protein +105.6%
Contains more Fats +3347.1%
Contains more Carbs +116.5%
Contains more Other +118.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beetroot
Beetroot
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +3525%
Contains more Polyunsaturated fat +1401.7%
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +3525%
Contains more Polyunsaturated fat +1401.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beetroot Rosemary
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beetroot Rosemary Opinion
Net carbs 6.76g 6.6g Beetroot
Protein 1.61g 3.31g Rosemary
Fats 0.17g 5.86g Rosemary
Carbs 9.56g 20.7g Rosemary
Calories 43kcal 131kcal Rosemary
Sugar 6.76g Rosemary
Fiber 2.8g 14.1g Rosemary
Calcium 16mg 317mg Rosemary
Iron 0.8mg 6.65mg Rosemary
Magnesium 23mg 91mg Rosemary
Phosphorus 40mg 66mg Rosemary
Potassium 325mg 668mg Rosemary
Sodium 78mg 26mg Rosemary
Zinc 0.35mg 0.93mg Rosemary
Copper 0.075mg 0.301mg Rosemary
Manganese 0.329mg 0.96mg Rosemary
Selenium 0.7µg Beetroot
Vitamin A 33IU 2924IU Rosemary
Vitamin A RAE 2µg 146µg Rosemary
Vitamin E 0.04mg Beetroot
Vitamin C 4.9mg 21.8mg Rosemary
Vitamin B1 0.031mg 0.036mg Rosemary
Vitamin B2 0.04mg 0.152mg Rosemary
Vitamin B3 0.334mg 0.912mg Rosemary
Vitamin B5 0.155mg 0.804mg Rosemary
Vitamin B6 0.067mg 0.336mg Rosemary
Folate 109µg 109µg
Vitamin K 0.2µg Beetroot
Tryptophan 0.019mg 0.051mg Rosemary
Threonine 0.047mg 0.136mg Rosemary
Isoleucine 0.048mg 0.136mg Rosemary
Leucine 0.068mg 0.249mg Rosemary
Lysine 0.058mg 0.143mg Rosemary
Methionine 0.018mg 0.047mg Rosemary
Phenylalanine 0.046mg 0.169mg Rosemary
Valine 0.056mg 0.165mg Rosemary
Histidine 0.021mg 0.066mg Rosemary
Saturated Fat 0.027g 2.838g Beetroot
Monounsaturated Fat 0.032g 1.16g Rosemary
Polyunsaturated fat 0.06g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Beetroot
43%
Rosemary
Minerals Daily Need Coverage Score
19%
Beetroot
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 52mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 2.811g)
Which food is lower in glycemic index?
Beetroot
Beetroot is lower in glycemic index (difference - 6)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.